Health & Wellness

HAWK TALK			18+
Ever wonder which hawk is flying overhead? Jay Sheets will introduce you to the fun of hawk watching. Class will focus on raptor identification, taxonomy (naming of raptors), enrichment and conservation. There will be LIVE raptor presentations (as permitted by US Fish and Wildlife) and a field trip to find hawks. If possible, bring binoculars to the first class to go over optics. The final class will be a field trip.
Location	CVCC, Board Room
Instructor	Jay Sheets of Hawk Talk
Fee	$79 Resident; $84 Non-Resident
Activity #	Session	Days	Time
7070 W1	January 21-February 4	Saturday	9am-12pm


OWLS - THE MYSTERIOUS RAPTORS 18+
Owls - Whoooo knows where they are? Jay Sheets will introduce information on these elusive raptors. Some owls are not nocturnal, and some owls migrate. These and other facts will be covered in the class, including identification, conservation and concerns. Class will include LIVE and taxidermy presentations (as permitted by the US Fish and Wildlife). Whoooo wants to join us?
Location	CVCC, Board Room
Instructor	Jay Sheets of Hawk Talk
Fee	$35 Resident; $40 Non-Resident
Activity #	Session	Days	Time
7072 W1	April 21	Saturday	9am-12pm

AARP DRIVER'S SAFETY PROGRAM			50+ (Open to all Ages)
This course is designed for drivers 50 years and older to to identify and offer solutions for age related physical changes such as eyesight, hearing, mobility and reaction time. New laws that affect driving will be highlighted. A certification of completion will be issued that can be submitted to your insurance company where in most instances you can receive a three year discount.
Location	CVCC, Canyon View Room
Instructor	Glen Cleveland, AARP
Fee	$16 Resident; $19 Non-Resident, (includes $2 each for facility fee)
Notes	Bring a snack.
Activity #	Session	Days	Time
7030 W1	February 9-16	Thursday	9am-1pm
7030 W2	April 12-19	Thursday	1-5pm

FIVE WISHES SEMINAR			18+
If you are looking for a way to help provide peace of mind to you and your family, you cannot miss this class! Five Wishes asks you to make important decisions about the care you wish to receive at end-of-life and is the first living will that talks about your personal, emotional and spiritual needs as well as your medical needs. All attendees will leave with their own document, a legal advance directive in the state of California.
Location	CVCC, Canyon View Room
Instructor	Cori Deck, VITAS Innovative Hospice Care
Fee	Free
Notes	Please register in advance so the instructor knows how much material to bring
Activity #	Session	Days	Time
7175 W1	March 28	Wednesday	1-2pm

HOSPICE BASICS AND BENEFITS			18+
Everyone benefits by being knowledgeable about the basics of Hospice care. One of the most frequent comments from families who have been through Hospice is that they wish they knew about it sooner! Come get more information about hospice and become a valuable resource to your friends and family.
Location	CVCC, Sunset Room
Instructor	Cori Deck, VITAS Innovative Hospice Care
Fee	Free
Notes	Please register in advance so the instructor knows how much material to bring
Activity #	Session	Days	Time
7470 W1	February 16	Thursday	10-11am

FINANCIAL PLANNING			18+
A retirement plan is only relevant when it is thorough and based on your priorities. In this course we will cover an approach to meeting your retirement needs that include a lifestyle review, a beneficiary audit, a review of your risks and how you are insured against them, help with Medicare and Social Security elections, and income planning. Instructor’s class fee will all go to the ARD Youth Assistance fund.
Location	CVCC, Sunset Room
Instructor	Steven Lease
Fee	$15 Resident; $18 Non-Resident
Activity #	Session	Days	Time
7182 W1	2/8, 2/15, 2/22	Wednesday	3-4:30pm
7182 W2	3/21, 3/28, 4/4	Wednesday	6:30-8pm

INTRODUCTION TO CHINESE MEDICINE 18+
Learn some of the history and foundational theories of this 10,000 year old system of healing. You will gain a truly holistic perspective on health and disease, and how this can be applied in our everyday lives.
Location	One River Medicine, 16897 Placer Hills Road, Meadow Vista
Instructor	Linnie O'Flanagan, L.Ac.
Fee	$10 Resident; $13 Non-Resident
Activity #	Session	Days	Time
7450 W1	January 12	Thursday	7-9pm

INTRO TO CHINESE MEDICINE - PART II 18+
In this class we will take a look at Chinese medicine's unique approach to the use of herbs, spices and food to regain and maintain health. Prior attendance in Introduction to Chinese Medicine (above) is strongly recommended.
Location	One River Medicine, 16897 Placer Hills Road, Meadow Vista
Instructor	Linnie O'Flanagan
Fee	$20 R; $23 NR
Activity #	Session	Days	Time
7451 W1	January 19	Thursday	7-9pm

LIVING WITH LOSS - BEREAVEMENT SUPPORT GROUP			18+ (younger w/parent)
Healing after the death of someone close to you is easier when you are part of a support group. Support groups can help you learn about the experience of grieving, develop coping strategies, and gain insight and strength from the shared experiences of the group members. To provide the most benefit to the group new members may not join after the second meeting. All instructor fees from this class will go to benefit ARD Youth Assistance fund.
Location	CVCC, Sunset Room
Instructor	Louie Handugan
Fee	$10 Resident; $13 Non-Resident
Activity #	Session	Days	Time
7425 W1	January 17-February 21	Tuesday	4-5:30pm

TRANSFORMING PAIN DURING WINTER			18+
If you have pain, your body is trying to tell you something. Don't tune it out! Learn to follow those cues to transform pain and improve your health through mindfulness and movement. (Note: you do not need to be on your feet to do this class). Revitalize, re-energize, and follow your body's bliss!
Location	One River Medicine, 16897 Placer Hills Road, Meadow Vista
Instructor	Linnie O'Flanagan
Fee	$75 Resident; $80 Non-Resident
Notes	Wear comfortable clothing that you can move in.
Activity #	Session	Days	Time
7422 W1	January 14-28	Saturday	9:30-11:30am

HEALTH & LONGEVITY THRU CHINESE MEDICINE: STAYING HEALTHY THROUGH THE WINTER			18+
According to Chinese Medicine, when the seasons change, certain organs become more vulnerable. Winter is associated with the kidneys, bladder, low back and more. Learn to look at the winter season through the lens of Chinese Medicine, and discover how it affects our physical and mental well being. Using this approach we will learn about foods, herbs, acupressure, and other techniques for staying warm, healthy and strong this winter.
Location	One River Medicine, 16897 Placer Hills Road, Meadow Vista
Instructor	Linnie O'Flanagan
Fee	$20 Resident; $23 Non-Resident
Notes	Recommended pre-requisite: Intro to Chinese Medicine I and II
Activity #	Session	Days	Time
7485 W1	January 26	Thursday	7-9pm

UNDERSTANDING MEDICARE AND MEDICARE SUPPLEMENT PLANS			18+
Are you preparing to enter the world of Medicare or just planning a head for retirement? This class will dispel the mystery and confusion by providing information on what is and what is not covered by Medicare Parts A, B, C and D. You will also learn about the role of Supplemental insurance Plans A-K, also known as “Medigap”, Medicare Advantage plans, and about proposed Medicare changes for 2011 and beyond. Please register so instructor knows who to expect.
Location	CVCC, Sunset Room
Instructor	Charlene Miskimen
Fee	FREE
Notes	Please sign up so the instructor knows how much material to bring.
Activity #	Session	Days	Time
7155 W1	January 17	Tuesday	10am-Noon
7155 W2	February 7	Tuesday	10am-Noon
7155 W3	March 20	Tuesday	10am-Noon
7155 W4	April 17	Tuesday	10am-Noon

TABLE TENNIS All Ages Do you occasionally play table tennis and think it might be fun to have more people to play with? Grab a paddle and join us for a great time. Beginners to advanced players welcome. For more information contact Tim 530.878.2602 or Bill 530.887.1456. Monday/Wednesday 6:30-9:30pm Location: CVCC, Foothills Room Fees: Refer to website www.auburntabletennis.com Note: ARD does not take registration

SENIOR BRIDGE Join us Thursday and Friday afternoons for Senior Bridge Club meetings at Canyon View Community Center. “Duplicate Bridge” is played Thursdays and “Party Bridge” is played Fridays. This is a great opportunity to socialize and meet fellow players in a beautiful scenic building. Reservations must be made for Duplicate Bridge. Please call Bob Wright 530.878.0248 or John Renning 530-889-2484 for reservations and information. Please call Ann Mitchell 530.888.8362 for more information on Party Bridge.