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AUBURN RECREATION PARK
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Classes > Summer > Adult > Fitness

ARD classes and events are dependent on California Stay at Home orders. Please check for current information here or follow us on Facebook.

 

 

NEW CLASS

NORDIC FITNESS WALKING

This fun and informative 2-session class will teach youthe basics of using Nordic walking poles to jumpstart your walking routine. Use up to 90% of your body’s muscles. Dr. Del Balso is a retired chiropractor and a Master Instructor in Nordic Walking, as well as a certified personal trainer. Feel free to bring your own walking poles (if you have them). Poles are also provided at the class.

 

AGE 18+
LOCATION Recreation Park
INSTRUCTOR Dr. Richard Del Baso
FEE $35 I $30 Resident Discount
note Bring water. Poles are provided.

 

ACTIVITY # SESSION DAYS TIME
4801 S1

5/14-5/15 cancelled

returns in September

Thurs-Fri 9:00-10:30am

 

 

 

NEW CLASS

METABOLIC CONDITIONING

High intensity, full body workout with structural and compound exercises, maximizing your calorie burn while increasing your metabolic rate. More bang for your buck. Burn calories during and after the workout. Bring a mat, water and sweat towel

 

AGE 12+
LOCATION Recreation Park, Grass Field in the back next to Gazebo
INSTRUCTOR Isaac Hanley
FEE $99 I $89 Resident Discount
note Bring water. Poles are provided.

 

ACTIVITY # SESSION DAYS TIME
7454 S1 6/2-6/30 open Tue | Thur 5:30-6:30pm
7454 S2 7/2-7/30 open Tue | Thur 5:30-6:30pm
7454 S3 8/4-8/27 open Tue | Thur 5:30-6:30pm

 

 

 

SHOTOKAN KARATE

Shotokan Karate of America, Foothill Dojo, is a non-profit organization that teaches authentic traditional karate for the mind, body, and spirit. In addition to teaching self-defense, this class offers individual and group training focused on developing one’s strength of character. As taught by masters originating from Japan, Okinawa, and Ancient China, SKA Foothill’s Seniors have decades of knowledge and experience to pass on to all levels, from beginners to the experienced. This class will help improve coordination, quicken reflexes, build stamina and overall physical and mental health.

 

If you are looking for a form of self-defense and want to face yourself and adversities strongly, while at the same time demonstrate courtesy, integrity, humility, and self-control, this class, led in a safe environment by seniors who are dedicated to the same, is for you.

 

Age 14+
Location Recreation Park, Gym
INSTRUCTOR Mike Sipe
fee $40 I $35 Resident Discount
*$130 I $120 Resident Discount (4 months)

 

ACTIVITY # SESSION DAYS TIME
4510 W2 6/1-6/29 open Mon | Wed 5:30-7pm
4510 W3 7/1-7/29 open Mon | Wed 5:30-7pm
4510 W4 8/3-8/31 open Mon | Wed 5:30-7pm
4510 W5 *5/4-8/31 open Mon | Wed 5:30-7pm

 

 

 

TAI CHI

White Dragon Tai Chi 145 move Long Form. The health benefits of Tai Chi have been acknowledged by western medicine for years. Equally as important is the fact that it is fun! Come challenge yourself at all levels!

 

Age 18+
Location Recreation Park, Grass Field in the back next to Gazebo
INSTRUCTOR Phillip Dallas
fee $58 I $50 Resident Discount

 

ACTIVITY # SESSION DAYS TIME
4506 S2 6/25-7/30 open Thur 6:30-7:45pm
4506 S3 8/6-9/10 open Thur 6:30-7:45pm

 

 

 

 

 

register now

 

 

 

AMERICANS WITH DISABILITIES ACT

Auburn Recreation District encourages those with disabilities to participate in our programs. ARD will make all reasonable efforts to provide accommodations in programs, facilities and services. Staff is available to meet with anyone having special needs or concerns regarding accessibility. Call 530.863.4615

 

 

 

 

register nowJUDO

This class teaches Judo skills applicable to both self defense and sports competition. The techniques taught and practiced in this class are based on the foundation of traditional Kano-Jujitsu/Kodokan Judo. Participants must be in good health. Please contact the instructor 530.718.9106 prior to registration for necessary club information.

 

Age 12+ (with waiver and parent)
Location Regional Park, Lakeside Room
INSTRUCTOR Thomas Seibel
fee $58 I $50 Resident Discount
NOTES More information:
sierraselfdefenseacademy@yahoo.com

 

ACTIVITY # SESSION DAYS TIME
4520 S2 6/4-6/25
6/2, 6/16
open Phase 3
Thur
Tue
7-9pm
7-9pm
4520 S3 7/2-7/30
7/7, 7/21
open Phase 3
Thur
Tue
7-9pm
7-9pm
4520 S4 8/6-8/27
8/4, 8/18
open Phase 3
Thur
Tue
7-9pm
7-9pm

 

 

 

HISTORICAL FENCING

Learn the art of the sword! Truly an activity for all ages, this exciting European martial art conditions the entirety of both the mind and body. Historical fencing relies on skill and timing rather than agility and strength. This art form is incredibly diverse and includes aspects of history, science, sport and practical self-defense. The Diamond Rose Academie D’Armes (facebook.com/DiamondRoseAcademie) has been successfully instructing students since 1999.

 

Age 12+
Location Canyon View Community Center, Sierra Room
INSTRUCTOR Isaac Humber
fee $35 I $30 Resident Discount
note Beginners 6-8pm

Advanced 7-9pm

 

ACTIVITY # SESSION DAYS TIME
4551 S2 6/3-6/24 open Phase 3 Wed 6-9pm
4551 S3 7/1-7/29 open Phase 3 Wed 6-9pm
4551 S4 8/5-8/26 open Phase 3 Wed 6-9pm

 

 

 

PILATES

Develop core strength and flexibility with an emphasis on neutral spine. Pilates is appropriate for any age and any physical ability. Pilates mat work is where it all started and no previous experience is necessary. Bring a sense of humor and be ready to work!

 

Age 18+
Location Recreation Park, Gym
INSTRUCTOR Deborah Lynn
fee 10 class Punch Card:
$35 I $30 Resident Discount
PASS MUST BE PURCHASED AT THE OFFICE.
note Please bring an exercise mat.

 

ACTIVITY # SESSION DAYS TIME
6302 S1 5/5-5/28 open (virtual for now) Tue, Thu 7-7:50am
6302 S2 6/2-6/30 open (virtual for now) Tue, Thu 7-7:50am
6302 S3 7/2-7/30 open (virtua for nowl) Tue, Thu 7-7:50am
6302 S4 8/4-8/27 open (virtual for now) Tue, Thu 7-7:50am

 

 

 

NEW CLASS

Self-Care Women’s circle

Much is asked of us as women which can leave us feeling depleted, out of balance and disconnected from ourselves and others. If you are in need of the time, space, and tools to nurture and nourish your mind, body and spirit, this class is for you.

 

Join Erin Alexander this summer to learn research-based practices to calm your mind, balance your body, and strengthen your spirit. Each week, you’ll leave class renewed and restore with tools you can use in your every day life to stay centered and strong no matter what life brings. Please wear clothes you can move in, bring a notebook and a yoga mat. Learn more at erinalexander.org.

 

Age 18+
Location Regional Park, Lakeside Room
INSTRUCTOR Erin Alexander
fee $150 for 8 classes

$80 for 4 classes

 

ACTIVITY # SESSION DAYS TIME
7440 S1 6/9-8/4 (no class 6/23)
open Phase 3
Tue 6:30-7:30pm

 

 

 

 

 

 

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