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AUBURN RECREATION PARK
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Classes > Fall > Adult > Fitness

 

 

See additional ADULT CLASSES in the “WHAT’S NEW” section:

    - Let’s Get Organized register now

    - International Folk Dance

    - D.I.Y. Stool Recovery

    - Clay Sculpture

    - Beginning Hula for Adults

    - Uke Kanikapila

    - Writing Classes for Adults

 

 

 

THERAPEUTIC QI GONG

Therapeutic Qi Gong has its roots in traditional Chinese medicine. These low impact exercises increase vitality, longevity, memory, balance, and strength. It is slow meditative movements, Tai Chi like, with visualization and sound. Qi Gong bolsters the immune system creating a healthy body, mind, and spirit. For more information visit www.nataliaroberti.com

 

Age 18+
Location Recreation Park, Stella Room
INSTRUCTOR Natalia Roberti
fee $46 I $40 Resident Discount
*$25 I $20 Resident Discount
notes Wear comfortable clothing. Bring a yoga mat if you need to begin the class on the floor.

 

ACTIVITY # SESSION DAYS TIME
1515 F1 10/31-11/21 Thur 11am-12pm
*1515 F2 12/5-12/12 Thur 11am-12pm

Classes resume in January

 

 

 

SELF-DEFENSE kempo

This self-defense class teaches the rules and principles of motion through self-defense techniques from Kempo Karate. The practice of basics and self-defense technique, creates spontaneity in the individual for confidence and self-control. The class is on-going and creative in nature allowing the student to join at any point and progress rapidly.

 

Age 12+
Location Recreation Park, Stella Room
INSTRUCTOR Chris Davison
fee $58 I $50 Resident Discount
*$44 I $38 Resident Discount

 

ACTIVITY # SESSION DAYS TIME
4600 F1 9/10-10/1 Tue 6-7:30pm
4600 F2 10/8-10/29 Tue 6-7:30pm
4600 F3 11/5-11/26 Tue 6-7:30pm
*4600 F4 12/3-12/17 Tue 6-7:30pm

 

 

 

SHOTOKAN KARATE

Shotokan Karate of America, Foothill Dojo, is a non-profit organization that teaches authentic traditional karate for the mind, body, and spirit. In addition to teaching self-defense, this class offers individual and group training focused on developing one’s strength of character. As taught by masters originating from Japan, Okinawa, and Ancient China, SKA Foothill’s Seniors have decades of knowledge and experience to pass on to all levels, from beginners to the experienced.

 

This class will help improve coordination, quicken reflexes, build stamina and overall physical and mental health. If you are looking for a form of self-defense and want to face yourself and adversities strongly, while at the same time demonstrate courtesy, integrity, humility, and self-control, this class, led in a safe environment by seniors who are dedicated to the same, is for you.

 

See more about Shotokan Karate>>

 

Age 14+
Location Recreation Park, Gym
INSTRUCTOR Mike Sipe
fee $40 I $35 Resident Discount
*$130 I $120 Resident
Discount (4 months)

 

ACTIVITY # SESSION DAYS TIME
4510 F1 9/4-9/30 Mon | Wed 5:30-7pm
4510 F2 10/2-10/30
(no class 10/14)
Mon | Wed 5:30-7pm
4510 F3 11/4-11/27
(no class 11/11)
Mon | Wed 5:30-7pm
4510 F4 12/2-12/30
(no class 12/25)
Mon | Wed 5:30-7pm
4510 F5 *9/4-12/30
(no class 10/14,
11/11, 12/25)
Mon | Wed 5:30-7pm

 

 

 

TAI CHI

White Dragon Tai Chi 145 move Long Form. The health benefits of Tai Chi have been acknowledged by western medicine for years. Equally as important is the fact that it is fun! Come challenge yourself at all levels!

 

Age 18+
Location Recreation Park, Stella Room
INSTRUCTOR Phillip Dallas
fee $58 I $50 Resident Discount

 

ACTIVITY # SESSION DAYS TIME
4506 F1 10/10-11/14 Thur 6:30-7:45pm
4506 F2 11/21-1/2/20
(no class 11/28)
Thur 6:30-7:45pm

 

 

 

 

 

 

 

register now

 

 

 

JUDO

This class teaches Judo skills applicable to both self defense and sports competition. The techniques taught and practiced in this class are based on the foundation of traditional Kano-Jujitsu/Kodokan Judo. Participants must be in good health. Please contact the instructor 530.718.9106 prior to registration for necessary club information.

 

Age 12+ (with waiver and parent)
Location Regional Park, Lakeside Room
INSTRUCTOR Thomas Seibel
fee $58 I $50 Resident Discount
NOTES More information:
sierraselfdefenseacademy@yahoo.com

 

ACTIVITY # SESSION DAYS TIME
4520 F1 9/5-9/26
9/3. 9/17
Thur
Tue
7-9pm
7-9pm
4520 F2 10/3-10/31
10/1, 10/15
Thur
Tue
7-9pm
7-9pm
4520 F3 11/7-11/21
11/5, 11/19, 11/26
Thur
Tue
7-9pm
7-9pm
4520 F4 12/5-12/19
12/3, 12/17
Thur
Tue
7-9pm
7-9pm

 

 

 

PILATES

Develop core strength and flexibility with an emphasis on neutral spine. Pilates is appropriate for any age and any physical ability. Pilates mat work is where it all started and no previous experience is necessary. Bring a sense of humor and be ready to work!

 

Age 18+
Location Recreation Park, Stella Room
INSTRUCTOR Deborah Lynn
fee 10 class Punch Card:
$35 I $30 Resident Discount
PASS MUST BE PURCHASED AT THE OFFICE.
note Please bring an exercise mat.

 

ACTIVITY # SESSION DAYS TIME
6302 F1 9/3-9/26 Tues | Thurs 7-7:50am
6302 F2 10/1-10/31 Tues | Thurs 7-7:50am
6302 F3 11/5-11/26 Tues | Thurs 7-7:50am
6302 F4 12/3-12/31
(no class 12/24)
Tues | Thurs 7-7:50am

 

 

 

HISTORICAL FENCING

Learn the art of the sword! Truly an activity for all ages, this exciting European martial art conditions the entirety of both the mind and body. Historical fencing relies on skill and timing rather than agility and strength. This art form is incredibly diverse and includes aspects of history, science, sport and practical self-defense. No experience necessary; the Diamond Rose Academie D’Armes has been successfully instructing students since 1999.

 

Age 12+
Location Canyon View Community Center, Sierra Room
INSTRUCTOR Isaac Humber
fee $40 I $35 Resident Discount
note Check us out on the web.
www.diamondroseacademie.org

 

ACTIVITY # SESSION DAYS TIME
4551 F1 9/4-9/25 Wednesday 7-9pm
4551 F2 10/2-10/30 Wednesday 7-9pm
4551 F3 11/6-11/27 Wednesday 7-9pm

Classes will resume in January.

 

 

 

THERAPEUTIC YOGA

Feeling lethargic? Stiff? Achy? Have injuries? Sitting around won’t make you feel better, but yoga will. Friendly, caring group where movement is tailored to your needs. Celena is a nationally certified yoga therapist with 20+ years teaching yoga.

 

Age 18+
Location Canyon View Community Center, Board Room
INSTRUCTOR Celena Polena
fee $46 I $40 Resident Discount
$25 I $20 Resident Discount

 

ACTIVITY # SESSION DAYS TIME
4534 F1 9/4-9/25 Wednesday 8-9:30am
4534 F2 10/2-10/23 Wednesday 8-9:30am
FREE 10/30 Wednesday 8-9:30am
4534 F3 11/6-11/27 Wednesday 8-9:30am

Classes will resume in January.

 

 

 

GROUP PERSONAL TRAINING with brian

These classes with Bryan are semi-private low impact training sessions that are designed to strengthen core muscles, improve balance, and enhance agility. In a small gym setting participants will use Indo-boards, slack lines, hiking, grip bells weights and a variety of other activities with an aim to more confident posture and effective movement. This low impact class is perfect for getting back into an exercise program for overall well-being. Afternoon classes are held outside in the park as well as in the Stella room when available. Participants are taken from their current level of fitness and motivated each day to be a little better. Seniors welcome. A punch card allows students to select days and times that are convenient for their schedule. This activity will return in January.

 

 

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