Adult Sports Schedules

 Whole Family

DOG TRAINING

GROUP OBEDIENCE K9-101
Dog must be 5 months or older

Beginner class will encompass the following: heel, sit, down, stay, and come. We will cover polite greeting behavior with visitors, and positive Leadership Education. Vet’s proof of current immunization is required at the first class (Distemper/Parvo, Bordatella and Rabies). All vaccines must be administered at least 2 weeks prior to the first class. No Dog Will Be Admitted To Class Without Proof of Immunization. Rain or Shine.

Instructor Victor Rogo
Fee $95 R; $100 NR
Notes: Bring 6' leash, collar, bowl, water, plastic bags. Dog must be on a leash when exiting your car. Wear tennis
shoes, no sandals.

Location Ashford Park
Activity # Session Days Time
7115 S1 5/16-6/20 (no class 5/30) Sunday 4-5pm
7115 S2 7/18-8/15 Sunday 5-6pm
7115 S3 8/22-9/26 (no class 9/5) Sunday 5-6pm
7117 S1 5/10-6/14 (no class 5/31) Monday 4-5pm
7117 S2 7/19-8/16 Monday 4-5pm
7117 S3 8/23-9/27 (no class 9/6) Monday 4-5pm

Location Meadow Vista Park
7114 S1 7/17-8/14 Saturday 5-6pm
7114 S2 8/21-9/25 (no class 9/4) Saturday 5-6pm

K9-101-INTERMEDIATE
Must have taken K9-101 to take this class. Knowledge of basic commands.
Location Ashford Park
7112 S1 5/23-6/27 (no class 5/30) Sunday 5-6pm
7112 S2 8/22-9/26 (no class 9/5) Sunday 6-7pm

DOG AGILITY-JUST FOR FUN! 12+

This class will focus on skills necessary for participation in all dog sports. Dog agility equipment will be introduced gradually each week culmiinating in a two hour class where the obstacles will be combined into a full agility course. Puppies must be at least six months old. Bring a 6' leash (no retractables), treats, and walking or running shoes. This is not a competitive agility class.

Location Ashford Park (AP), Meadow vista Park (MV)
Instructor Barbara Inman
Fee $60 R; $65 NR
Notes All children under 18 must be accompanied by an adult.
Activity # Session Days Time
7120 S1 5/18-6/15 (AP) Tuesday 6:30-7:30, 6/15-6:30-8:30pm
7120 S2 9/14-10/5 (MV) Tuesday 6:30-7:30pm
October 9 Saturday 2-4pm

CPR FIRST AID

CPR 12+
This class teaches Adult, Infant and Child CPR. The Adult CPR includes training with the Automated External Defibrillator. Fee includes the cost of an American Red Cross certificate, good for two years.

Location CVCC, Sunset Room
Instructor Kathee McCarl
Fee $48 R; $53 NR
Activity # Session Days Time
7020 S1 June 12 Saturday 9am-4pm
7020 S2 August 14 Saturday 9am-4pm <---new date!
7020 F1 September 18 Saturday 9am-4pm

FIRST AID 12+
Learn the basics of First Aid with handson classroom experience. Fee
includes the cost of an American Red Cross certificate, good for three years.
This class qualifies boys and girls for scout merit badges.

Location CVCC,. Sunset Room
Instructor Kathee McCarl
Fee $40 R; $45 NR
Activity # Session Days Time
7021 S1 June 26 Saturday 9am-2pm
7021 S2 August 28 Saturday 9am-2pm

TABLE TENNIS

12+
We have 8 competition caliber tables and play Monday and Wednesday evenings, 52 weeks a year!   Loaner paddles available, beginners encouraged.   Monday is “open play” format, and a great night to work on your game, trade tips with players, and get back in to shape.  Skill level is beginner to advanced.   Wednesday evening we play a “round robin” format, with matches played in 3 to 5 groups, keeping relative skill levels together for some spirited fun.  This a great aerobic activity, which will improve your hand-eye coordination and reflexes.  Coaching for those who are interested in improving their game!  Friendly and supportive atmosphere for one and all.  If you have hit plenty of ping pong in the garage and would like to meet others who share your addiction for this sport, pay us a visit.  We have players who travel the State playing in USATT tournaments, and players who hit once a month for the pure pleasure of the game.

Location:   CVCC, Foothills Room 
Fees:  1st time free!  Refer to website www.auburntabletennis.com

FAMILY HORSEBACK FUN RIDE NIGHTS

3+
Family day was quite popular last year, so we're back again this year. In a casual atmosphere, everyone takes turns riding different horses. Bring your cameras!

Location Granite Bay Equestrian Center
4807 Eureka Rd, Roseville
Instructor Andrea Briones
Fee $25 R; $30 NR per family member
Notes: Bring water bottle, helmet (bike helmet okay), wear shoes with a heel, long pants, shirt with sleeves, shirt tucked in, no dangling jewelry.

Activity # Session Days Time
7104 S1 May 18 Tuesday 6-8pm
7104 S2 June 1 Tuesday 6-8pm
7104 S3 June 15 Tuesday 6-8pm
7104 S4 June 25 Tuesday 6-8pm
7104 S5 July 13 Tuesday 6-8pm
7104 S6 July 27 Tuesday 6-8pm
7104 S7 August 10 Tuesday 6-8pm
7104 S8 August 24 Tuesday 6-8pm
7104 F1 September 7 Tuesday 6-8pm

FISHING CLASS

10+
Local experienced recreation and fishing guides will discuss strategies and access for most local waterways. This allows the seasoned or novice weekend warrior an informed start for their outdoor experience. Each class will have basic tackle/equipment information, current hot spots, and an open question and answer period.

Location One River Medicine, 16897 Placer Hills Road, Meadow Vista
Instructor Tyrone Gorre
Fee $20 R; $25 NR, ($25 R; $30 NR parent and child)
Activity # Session Days Time
7052 S1 May 22 Saturday 8-9:30am
7052 F1 September 11 Saturday 8-9:30am

TENNIS CLASSES

"The ARD tennis program is headed up by the dynamic duo of Tom and Jennifer Isaac. Both are USPTA Pro 1 level coaches and bring over forty years of teaching and playing experience to the courts.

Students should wear comfortable clothing, shorts with pockets preferably, and tennis shoes with no black soles. Bring a hat, bottle of cold water, and your tennis racquet if you have one. On the first day we will provide you with a loaner racquet if you need one, and then advise you on what to buy or rent.
There will be a $3 materials fee collected at the beginning of the first class.

Location Regional Park, Tennis Courts
Instructor Tom and Jen Isaac
Fee $55R; $60 NR, Seniors $50R; $55 NR
Notes A $3 materials fee will be collected at the first class
Activity # Session Days Time

JUNIOR HITTERS Ages 7 to 11
3521 S1 6/5-6/26 Saturday 9-10am
3521 S2 7/10-7/31 Saturday 9-10am
3521 S3 8/7-8/28 Saturday 9-10am
3521 F1 9/4-9/25 Saturday 9-10am

HIGH SCHOOL HITTERS Ages 11 to 16
3530 S1 6/5-6/26 Saturday 9-10am
3530 S2 7/10-7/31 Saturday 9-10am
3530 S3 8/7-8/28 Saturday 9-10am
3530 F1 9/4-9/25 Saturday 9-10am
3530 F1 9/2-9/23 Thursday 4:30-5:30pm

ADULT BEGINNER Ages 18+
3540 S1 6/5-6/26 Saturday 8-9am
3540 S2 7/10-7/31 Saturday 8-9am
3540 S3 8/7-8/28 Saturday 8-9am
3540 F1 9/4-9/25 Saturday 8-9am

ADULT INTERMEDIATE Ages 18+
3550 S1 6/5-6/26 Saturday 8-9am
3550 S2 7/10-7/31 Saturday 8-9am
3550 S3 8/7-8/28 Saturday 8-9am
3550 F1 9/4-9/25 Saturday 8-9am

SENIOR TENNIS Ages 18+
3560 S1 6/5-6/26 Saturday 8-9am
3560 S2 7/10-7/31 Saturday 8-9am
3560 S3 8/7-8/28 Saturday 8-9am
3560 F1 9/4-9/25 Saturday 8-9am

16TH CENTURY SWORD PLAY

15 +
Ahoy Mates; join our pirate crew as we learn skillsand safety of the rapier. Like a mental and physical game of chess, we cross swords with other pirates and musketeers for fun and booty. Everyone is welcome, no experience necessary.

Location CVCC, Foothills Room
Instructor Matthew Kind
Fee $22 R; $25 NR

Activity # Session Days Time
4540 S1 May Tuesday 7-9pm
4540 S2 June (no class 6/8) Tuesday 7-9pm
4540 S3 July Tuesday 7-9pm
4540 S4 August Tuesday 7-9pm

HISTORICAL FENCING

14+
Learn the art of the sword! Fencing, History, Fun! This is an exciting European Martial Art. Great mental and physical workout. All levels welcome, beginner to advanced.

Location CVCC, Sierra Room
Instructor Chris Atkinson
Fee $22 R; $25 NR
Notes Check us out on the web
www.diamondroseacademie.org
Activity # Session Days Time
4551 S1 May Wednesday 7-9pm
4551 S2 June Wednesday 7-9pm
4551 S3 July Wednesday 7-9pm
4551 S4 August Wednesday 7-9pm

PRIVATE PILOT GROUND SCHOOL

15+
Learn about the ever changing environment that exists above you everyday. Topis covered include: Federal Airway Regulations, aircraft systems, performance, meteorology, navigation, communications, and airports. The ground school preparesstudents for the FAA written test.

Location Auburn Airport, 2410 Rickenbacker Way
Instructor Sierra Vista Aviation Staff
Fee $150 R; $155 NR
Notes A $125 materials fee is due to the instructor the first
night of class.
Activity # Session Days Time
7030 S1 5/24-7/7 (no class 5/31) M & W 6-8pm
7030 F1 9/20-11/3 M & W 6-8pm

Current Adventures KAYAKING

ARD is pleased to partner with Current Adventures to bring the community quality kayaking experiences. This year we are offering a special deal. When two or more sign up for a single trip, you will both receive a 10% discount. In order to get this deal you must "walk" your registration in or mail it in. So grab a buddy and go!

DISCOVER KAYAKING (SK1) 14+ (under 14 with adult)
This class is designed as the first step in learning to paddle touring and sea kayaks. Beginners learn about choosing and fitting the right boat for them, along with basic safety and paddling techniques. After the initial skill session, we will tour the lake while refining skills and stopping for lunch.

Location Lake Notoma, Folsom
Instructor Currrent Adventure Staff
Fee $79 R; $84 NR
Notes All equipment provided. No motorboats present.

Activity # Session Days Time
7085 S1 May 15 Saturday Noon-4:30pm
7085 S2 June 12 Saturday 10am-2:30pm
7085 S3 July 25 Sunday Noon-4:30pm
7085 S4 August 7 Saturday 10am-2:30pm

Location Lake Clementine, (just outside Auburn)
7085 S5 May 23 Sunday 11am-3:30pm
7085 S6 July 3 Saturday 10am-2:30pm
7085 S7 August 28 Saturday 11am-3:30pm

KAYAKING COSUMNES NATURE PRESERVE 18+
Experience the solitude, scenery and wildlife of the Cosumnes Preserve as few others have! Our experienced guides can show can show you the hidden routes and safe passages through this "California Jungle".

Location Cosumnes Nature Preserve, Galt
Instructor Current Adventure Staff
Fee $79 R; $84 NR
Notes All equipment provided

Activity # Session Days Time
7088 S1 May 22 Saturday 2-7pm
7088 S2 June 5 Saturday 6-9pm
7088 S3 July 3 Saturday 6-9pm
7088 S4 July 31 Saturday 6-9pm
7088 S5 August 22 Sunday 1-5pm

KAYAKING 50+
Adventures and exploration are not just for teenagers! Kayaking is great for fitness and easy on the body. Join us for your first time or your best time in these stree free paddles. Discover why kayaking is the new activity of choice for baby boomers and beyond!

Instructor Current Adventure Staff
Fee $69 R; $74 NR
Notes All equipment included. Beginner and experienced paddlers welcome.

Activity # Location Session Days Time
7083 S1 Natoma May 7 Friday 1-4pm
7083 S2 Slab Creek May 9 Sunday 11am-3:30pm
7083 S3 Natoma May 29 Saturday 10am-1pm
7083 S4 Natoma June 11 Friday Noon-3pm
7083 S5 Clementine June 13 Sunday Noon-3pm
7083 S6 Spaulding June 20 Sunday 11am-3:30pm
7083 S7 Natoma June 25 Friday 6:30-9:30pm
7084 S1 Slab Creek July 4 Sunday 11am-3:30pm
7084 S2 Natoma July 10 Saturday 5-8pm
7084 S3 Natoma July 23 Friday 6-9pm
7084 S4 Natoma August 1 Sunday 11am-2pm
7084 S5 Natoma August 14 Saturday 11am-2pm
7084 S6 Natoma August 23 Monday 5:30-8:30pm
7084 S7 Natoma September 5 Sunday 10am-1pm

Lake Natoma, Rancho Cordova
Slab Creek Reservoir, Camino
Lake Spaulding, Yuba Gap
Lake Clementine, outside Auburn
Cosumnes River Preserve, Galt

SUNSET/FULL MOON PADDLES (under 14 with adult)
We'll glide through introductory skills before cutting our quiet paths across the water and into hidden swamps and channels. All beneath the fastinating light and shadows of the setting sun (and rising moon indicated by (ss)). We'll have the stillness of the lake to ourselves but for the sounds of animals and birds settling down at twilight. A favorite time to be on the water!

Location Natoma Lake, Galt
Instructor Current Adventures Staff
Fee $49 R; $54 NR
Activity # Session Days Time

7075 S1 May 8 (ss) Saturday 5:30-8:30pm
7075 S2 May 27 Thursday 6:30-9:30pm
7075 S3 May 30 (ss) Sunday 5:30-8:30pm
7075 S4 June 26 Saturday 6:30-9:30pm
7075 S5 July 24 Saturday 6:30-9:30pm
7075 S6 August 21 Saturday 6-9pm
7075 S7 September 4(ss) Saturday 5-8pm

 Adults & Seniors

BEGINNING ART

18+
Whatever your level and future art pursuits, this class will provide a solid foundation in color, line, shape, space, texture, value and form through projects, demonstrations and lecture.

Location Recreation Park, Craft Room
Instructor Linda Pietz
Fee $60 R; $65 NR
Notes Materials list needed
Activity # Session Days Time
5510 S1 9/21-11/9 Tuesdays 9-11am

WATERCOLOR GREETING CARDS AND GIFT TAGS

SUMMER IMAGES
Create personalized greeting cards using fun and simple watercolor technique. You do not need to be an acomplished artist to do well in this class. Get a head start on those special occasions coming up and have a nice supply of cards on hand. The instructor will supply cards, envelopes, gift tags and more. Even if you have taken this class before, don't hesitate to sign up, all new images.

Location CVCC, Canyon View Room
Instructor Gayle Rappaport-Weiland
Fee $59 R; $64 NR
Notes All materials supplied.
Activity # Session Days Time
5506 S1 July 9 Friday 10:30am-2pm

WATERCOLOR WORKSHOP

LANDSCAPES, ROCKS AND TREES 18+
Join us for this one-day workshop and stretch your imagination. Learn simple techniques in the sampler format to create soothing landscapes. You'll enjoy success painting pine trees, deciduous trees and more. Professional artist Gayle Rappaport-Weiland believes there is an artist in all of us.

Location Recreation Park, Craft Room
Instructor Gayle Rappaport-Weiland
Fee $54 R; $59 NR
Notes Materials List Required
Activity # Session Days Time
5502 S1 Sept. 12 Sunday 12:30-4:30

RAKU CLAY MASK OR LANTERN

18+
RAKU is the Japanese inspired ceramic glazing and firing process that produces bright, coppery, rainbow metallics and soft crackle effects. Participants will sculpt a mask or luminaria, clay lantern, in the first session using slab, pinch and coil techniques. The second session will be devoted to glazing and RAKU firing your sculptures.

Location Peach Ceramic Arts, 215 Del Monte Way, Auburn
Instructor Eric Peach
Fee $30 R; $35 NR
Notes A $5 material fee is due to the instructor the first day of class.
Activity # Session Days Time
5580 F1 September 8 Wednesday 5-8pm  September 15 Wednesday 4-10pm
5580 F2 September 9 Thursday 5-8pm September 15 Wednesday 4-10pm

KNITTING-BEYOND BASICS

COLOR KNITTING TECHNIQUES 18+
Nothing will liven you knitting like color. We will explore the world of color knitting techniques such as mosaic, Fair Isle, intarsia, double knitting, twining, helix, shadow knitting and entrelac through samples and projects.

Location CVCC, Canyon View Room
Instructor Linda Pietz
Fee $70 R; $75 NR
Notes Students should have basic knowledge of cast on, bind off, knit, perl, increase and decrease.
Activity # Session Days Time
7227 F1 9/16-12/9 (no class 11/25) Thursday 6-8:30pm

STAINED GLASS

18+
Stained glass class for all levels, beginner to advanced.
Location PJ's Raising Cane, 1149 Grass Valley Hwy, Auburn
Instructor Patti Johnson
Fee $70 R; $75 NR
Notes A materials fee of $30 is due to the instructor the first day of class.

Activity # Session Days Time
5569 S1 6/8-7/13 Tuesday 6:30-8:30pm
5569 S2 7/20-8/24 Tuesday 6:30-8:30pm
5569 S3 8/31-10/5 Tuesday 6:30-8:30pm
5568 S1 6/9-7/14 Wednesday 6:30-8:30pm
5568 S2 7/21-8/25 Wednesday 6:30-8:30pm

GLASS FUSING/JEWELRY MAKING

18+
Think beautiful, inexpensive, made from the heart gifts for Birthdays and all
occasions.
Location PJ's Raising Cane, 1149 Grass Valley Hwy, Auburn
Instructor Patti Johnson
Fee $70 R; $75 NR
Notes A materials fee of $30 is due to the instructor the first day of class.

Activity # Session Days Time
5572 S1 5/8-5/22 Saturday 11am-1pm
5572 S2 6/12-6/26 Saturday 11am-1pm
5572 S3 7/10-7/24 Saturday 11am-1pm
5572 S4 8/14-8/28 Saturday 11am-1pm
5572 F1 9/11-9/25 Saturday 11am-1pm

BEGINNING UKULELE

50+
Musical experience is not required; learn to play the ukelele for fun! This course is designed for the student who has never played a musical instrument. Students will learn basic strumming styles, chords, melody picking and will be able to play a few songs after the first session. Each class builds on the skills learned previously.

Location Auburn Music Center, 4010 Grass Valley Hwy, Auburn
Instructor Eddie Arroyo
Fee $48 R; $53 NR
Notes Students must furnish their own instruments.

Activity # Session Days Time
5202 S1 5/4-5/25 Tuesdays 9-9:50am
5202 S2 6/1-6/22 Tuesdays 9-9:50am
5202 S3 7/6-7/27 Tuesdays 9-9:50am
5202 S4 8/3-8/24 Tuesdays 9-9:50am
5202 F1 8/31-9/21 Tuesdays 9-9:50am

CONTINUING UKULELE

50+
This course is for students that can already play a few chords proficiently. Students will learn more advanced chords and strumming techniques. Each class builds on the previous lessons, adding new fingering skills, chords and theory.

Location Auburn Music Center, 4010 Grass Valley Hwy, Auburn
Instructor Eddie Arroyo
Fee $48 R; $53 NR
Notes Students must furnish their own instrument.

Activity # Session Days Time
5204 S1 5/4-5/25 Tuesdays 10-10:50am
5204 S2 6/1-6/22 Tuesdays 10-10:50am
5204 S3 7/6-7/27 Tuesdays 10-10:50am
5204 S4 8/3-8/24 Tuesdays 10-10:50am
5204 F1 8/31-9/21 Tuesdays 10-10:50am

ROCK N' ROLL FOR ADULTS

18+
Have you always wanted to play in a Rock n' Roll band? Think you're too old to rock out?Join our Rock n' Roll jam sessions. This is a great opportunity for adults to play in a contemporary rock band setting. The sessions allow adults to meet and play with other musicians in a disciplined rehearsal environment. Learn and play classic rock songs. Auditions are not required, however, you should have rudimentary proficiency on your instrument.

Location Auburn Music Center, 4010 Grass Valley Hwy, Auburn
Instructor Eddie Arroyo
Fee $250 R; $255 NR
Notes AMC is a fully equipped rock rehearsal and recording studio.

Activity # Session Days Time
7015 W5 5/5-5/26 Wednesday 7-7:50pm
7015 S1 6/2-6/23 Wednesday 6-6:50pm
7015 S2 7/7-7/28 Wednesday 6-6:50pm
7015 S3 8/4-8/25 Wednesday 6-6:50pm
7015 F1 9/1-9/22 Wednesday 6-6:50pm

ADULT CHEFS

18+
Accolades Culinary Experience will challenge and educate you, all while you're having a blast in the kitchen. Whenever possible, sugar substitutes, roasted vegetables, and wheat products are used for healthful, delicious meals.

Location Recreation Park, Kitchen
Instructor Head Chef Terry Masten, Accolades Culinary Experience

Activity # Session Days Time
Grill Thrills
3070 S1 May 22 Saturday 6-8pm
3070 S2 May 29 Saturday 6-8pm
3070 F1 September 11 Saturday 6-8pm
3070 F2 October 9 Saturday 6-8pm

Fusion Fun
3071 S1 June 12 Saturday 6-8pm
3071 F1 September 18 Saturday 6-8pm

Budget Menus
3072 S1 July 3 Saturday 6-8pm
3072 S2 August 21 Saturday 6-8pm
3072 F1 October 2 Saturday 6-8pm

HOMEMADE MEAT SUBSTITUTES

18+
Not intended to be an exhaustive course on this subject we will look at easy, nutritious plant based entrees you can make at home. Featured dishes will include: Lanni's best homemade sausage patties, vegeburger options made without purchased meat substitutes, crock pot meatballs to die for, and much more. Whether you are a vegetarian or just looking to expand your horizons, this class gives you a wide range of choices. This is a CHIP approved class.

Location Recreation Park, Kitchen
Instructor Lanni Aasen
Fee $30 R; $35 NR
Activity # Session Days Time
3257 S1 Aug 24 & 25 TUE & WED 6:30-8:30pm

SUMMER FRUIT EXTRAVAGANZA

18+
Appetizers to desserts, let Northern California's bountiful harvest grace your dinner table in new and exciting ways this year. Come and sample vegan duck in plum sauce, fresh from the orchard salad dressings, Lanni Rae's best marionberry pie, multigrain blueberry pancakes, and much more. Recipes for fruit chutneys and homemade fruit butters will all be created and enjoyed along with heart healthy strawberry shortcake. This is a CHIP approved course.

Location Recreation Park, Kitchen
Instructor Lanni Aasen
Fee $20 R; $23 NR
Activity # Session Days Time
3252 S1 July 20 Tuesday 6:30-8:30pm

SUMMER SALADS

18+
This class explores salad entrees that will be the star on your own table and a welcome guest at any potluck. Come enjoy vegetarian taco salad, vegan oriental duck salad, quinoa and black bean, and Lanni Rae's edamame salad for some wonderful options for your table. This is a CHIP approvedcourse.

Location Recreation Park, Kitchen
Instructor Lanni Aasen
Fee $20 R; $23 NR
Activity # Session Days Time
3255 S1 May 25 Tuesday 6:30-8:30pm
3255 S2 July 13 Tuesday 6:30-8:30pm

HEATHER'S KITCHEN

Heather Morgan has been cooking since childhood and her travels in Europe and Mexico inspired her love for locally grown ingredients. As a wife and mother she is also passionate about eating real food that is free of preservatives and healthy but delicious. She grows heirloom vegetables and bakes artisan bread. She also instructs at in-home parties where guests prepare, taste and experience the joy of cooking and eating fabulous food. Her classes emphasize the use of Placer grown foods.

SMALL PLATES 18+
We all seem to be watching our weight or just eating smaller portions for health. The problem is that you often times feel unsatisfied! You will learn how to prepare full meals, small plates style, that will satisfy you and also make you feel indulged. How does grilled jumbo garlic shrimp on rosemary skewers sound?! Please come hungry as we will eat at the conclusion of class and bring a cutting board and knife.
Location Recreation Park, Kitchen
Instructor Heather Morgan
Fee $35 R; $40 NR
Activity # Session Day Time
3150 S1 June 19 Saturday 11am-2pm

SUMMERFEST 18+
It’s hot outside and no one wants to use the oven! Think Grill! You’re tired and hungry and have steak, eggplant, zucchini and strawberries in the refrigerator. Let’s have fun preparing a meal with the best of summers’ offerings. We will prepare an appetizer, main dish salad and a light and healthy dessert. Come hungry as we will eat at the conclusion of class and bring a cutting board and knife.
Location Recreation Park, Kitchen
Instructor Heather Morgan
Fee $35 R; $40 NR
Activity # Session Day Time
3150 S2 August 28 Saturday 11am-2pm

Country Western Line Dance

18+
No experience necessary. Singles and couples welcome.

Location CVCC; Foothills Room
Instructor Juan Aceituno
Fee $64 R; $69 NR, Couples $115/$120
Singles # Couples # Session Days Time
5034 S1 5033 S1 5/6-6/3 (no class 5/13) Thursday 8-9:30pm
5034 S2 5033 S1 6/10-7/1 Thursday 8-9:30pm
5034 S3 5033 S3 7/8-7/29 Thursday 8-9:30pm

SPICY SALSA & LATIN DANCING

18+
No experience necessary. Singles and couples welcome.
Location CVCC, Foothills Room
Instructor Juan Aceituno
Fee $59R; $64 NR, ($115 R; $120 NR-Couples)

Activity # Couples # Session Days Time
5032 S1 5035 S1 5/6-6/3 (no class 5/13) Thursday 8-9:30pm
5032 S2 5035 S2 6/10-7/1 Thursday 8-9:30pm
5032 S3 5035 S3 7/8-7/29 Thursday 8-9:30pm

COUPLES DANCE CONNECTION

18+
Add some Fun to your relationship by developing you dance connection through movement and exercises. Learn the key elements of lead and follow necessary to gain success on the dance floor. All levels of dancers welcome.

Location One River Medicine, 16897 Placer Hills Road, Meadow Vista
Instructor Linnie O'Flanagan and Tyrone Gorre
Fee $90 R; $95 NR-per couple
Notes Wear smooth soled shoes or socks
Activity # Session Days Time
7457 S1 5/19-6/2 Wednesday 7:30-9pm
7457 S2 9/15-9/29 Wednesday 7:30-9pm

BEGINNING & INTERMEDIATE HULA

13+
Learn the basic steps of hula and modern hula dance. Great low impact exercise; class is appropriate for beginners, intermediates, and the Hawaiian at heart. Wear comfortable workout clothes, and bring a bottle of water.

Location Recreation Park, Teen Center
Instructor Tammy "Moana" Silva
Fee $40 R; $45 NR
Notes The first night of each session the instructor will divide the class, by ability in to one hour classes.

Activity # Session Days Time
5025 S1 6/1-7/20 (no class 6/15, 7/6) Tuesdays 6-9pm
5025 S2 7/27-8/31 Tuesdays 6-9pm
5025 S3 9/14-10/19 Tuesdays 6-9pm

BELLY DANCE

INTERMEDIATE TECHNIQUE 18+
This class requires basic understanding of steps and movement. Location Recreation Park, Teen Center
Instructor Kayra Dans
Fee $30 R; $35 NR
Notes Select both for both intermediate and performance.
Activity # Session Days Time
5015 S1 7/1- 8/5 Thursday 6:30-7:30pm
5015 S2 8/19 - 9/23 Thursday 6:30-7:30pm

PERFORMANCE BELLY DANCE 18+
Once you know the technique, come learn the coreography!
Activity # Session Days Time
5010 S1 7/1- 8/5 Thursday 7:45-8:45pm
5010 S2 8/19 - 9/23 Thursday 7:45-8:45pm

SELECT AN ACTIVITY NUMBER BELOW TO REGISTER FOR BOTH CLASSES
Fee $50 R; $55 NR
Activity # Session Days Time
5012 S1 7/1- 8/5 Thursday 6:30-8:45pm
5012 S2 8/19 - 9/23 Thursday 6:30-8:45pm

BEGINNING BELLY DANCE

18+
All ages and shapes welcome!
Location Recreation Park, Stella Room
Instructor Lady Athena and Amaya
Fee $ 40 R; $45 NR

Activity # Session Days Time
5001 S1 5/5-5/26 Wednesday 7:30-8:45pm
5001 S2 6/2-6/23 Wednesday 7:30-8:45pm
5001 S3 6/30-7/28 Wednesday 7:30-8:45pm
5001 S4 8/4-8/25 Wednesday 7:30-8:45pm
5001 F1 9/1-9/22 Wednesday 7:30-8:45pm

LADY ATHENA'S GODDESSES

18+
Beginning Symbols and Veils. This continuation class allows the goddess within to stay in belly dancing shape
Location Recreation Park, Stella Room
Instructor Lady Athena and Amaya
Fee $ 40 R; $45 NR
Notes Pre-requisite: Beginning Belly Dance

Activity # Session Days Time
5003 S1 5/20-6/24 Thursday 7:45-9pm
5003 S2 7/1-7/29 Thursday 7:45-9pm
5003 S3 8/5-9/9 Thursday 7:45-9pm
5003 F1 9/16-10/23 Thursday 7:45-9pm+

CLOGGING I

12+
Just like you've seen at the fair! Clogging is folk dance that came to America with our ancestors who immigrated to the Appalachian Mountain regions. Clogging of old was done to the foot-tapping bluegrass music, however today, clog dancers dance to a wide variety of music styles such as rock and roll, Cajun, Irish, pop and much more.

Location Recreation Park, Stella Room
Instructor Susi Thomas
Fee $64 R; $69 NR
Activity # Session Days Time
5070 S1 5/11-6/29 Tuesday 6:45-7:45pm
5070 S2 8/3-9/21 Tuesday 6:45-7:45pm

CLOGGING II

12+
A continuation of Clogging I; we add more steps and combinations raising your skill level.
Location Recreation Park, Stella Room
Instructor Susi Thomas
Fee $64 R; $69 NR
Activity # Session Days Time
5072 S1 5/11-6/29 Tuesday 7:45-8:45pm
5072 S2 8/3-9/21 Tuesday 7:45-8:45pm

CLOGGING III

12+
A continuation of Clogging II. we add more steps and combinations raising your skill level to intermediate.
Location Recreation Park, Conference Room
Instructor Susi Thomas
Fee $64 R; $69 NR
Activity # Session Days Time
5074 S1 5/13-7/1 Thursday 7:30-8:30pm
5074 S2 8/5-9/23 Thursday 7:30-8:30pm

GREEK FOLK DANCE

18+
Come celebrate the islands of the Mediterranean with Greek Dancing.
Location CVCC, American River Room
Instructor Juan Aceituno
Fee $15 R; $18 NR
Activity # Session Days Time
5036 S1 May 24 Monday 7-9pm
5036 S2 June 28 Monday 7-9pm
5036 S3 July 26 Monday 7-9pm

CARDIO KICKBOXING

18+
This is a high energy, fun fitness program designed to get you toned, lose weight, get energized and get fit. The full body cardio will include the use of resistance bands and ab exercises. Take up to three classes each week.
Wear loose clothing and bring water.

Location Karate-Do Studio, 896 High Street, Auburn
Instructor Leslie Jansen
Fee $50 R; $55 NR
Activity # Session Days Time
4508 S1 May Mon/Wed, Sat M/W 5:30-6:30pm, Sat. 8-9am
4508 S2 June Mon/Wed, Sat M/W 5:30-6:30pm, Sat. 8-9am
4508 S3 July Mon/Wed, Sat M/W 5:30-6:30pm, Sat. 8-9am
4508 S4 August Mon/Wed, Sat M/W 5:30-6:30pm, Sat. 8-9am
4508 F1 September Mon/Wed, Sat M/W 5:30-6:30pm, Sat. 8-9am

JUDO/SAMBO WRESTLING

12+ (with waiver and parent)
This class teaches both Judo and Sambo skills applicable to sport and self defense. Participants must be in good health. Please contact the instructor 916.316.3024 prior to registration for necessary club information.

Location Regional Park, Lakeside Room
Instructor Thomas Seibel
Fee $50 R; $55 NR; T & Th $80 R; $85 NR
More information:sierraselfdefenseacademy@yahoo.com

Activity # Session Days Time
4520 S1 May Tuesday 6:30-9pm
4520 S2 June Tuesday 6:30-9pm
4520 S3 July Tuesday 6:30-9pm
4520 S4 August Tuesday 6:30-9pm
4521 S1 May Thursday 6:30-9pm
4521 S2 June Thursday 6:30-9pm
4521 S3 July Thursday 6:30-9pm
4521 S4 August Thursday 6:30-9pm
4522 S1 May Tuesday & Thursday 6:30-9pm
4522 S2 June Tuesday & Thursday 6:30-9pm
4522 S3 July Tuesday & Thursday 6:30-9pm
4522 S4 August Tuesday & Thursday 6:30-9pm

SHOTOKAN KARATE

16+
This course is taught as more of an art form than as a sport. No previous experience required.
Location Recreation Park, Gym
Instructor Marty Cullenward
Fee $30 R; $35 NR
Notes Black and brown belt practice-Saturday mornings 7-8:30am @ Regional Park.

Activity # Session Days Time
4510 S1 May Monday & Wednesday 5:30-7pm
4510 S2 June Monday & Wednesday 5:30-7pm
4510 S3 July Monday & Wednesday 5:30-7pm
4510 S4 August Monday & Wednesday 5:30-7pm
4510 F1 September Monday & Wednesday 5:30-7pm

TAI CHI

18+
Tai Chi I is for the beginner and Tai Chi II is for the student looking for something more challenging. In both classes you will learn the gentle Tai Chi movements, (The Form), and a series of Chi Kung stretches and exercises. In a short time you will improve your balance, reduce stress, improve concentration and focus, increase flexibility, and much more.

Location Regional Park, Lakeside Room
Instructor Spero and Barry Asimos
Fee $40 R; $45 NR; *$30 R; $35 NR
Notes: Wear loose fitting clothes, comfortable flat-bottomed shoes and bring water to drink.
www.movementsofenergy.com

TAI CHI I
Activity # Session Days Time
4505 S1 5/26-6/16 Wednesday 7-8pm
4505 S2 6/23-7/14 Wednesday 7-8pm
4505 S3 7/21-8/11 Wednesday 7-8pm
4505 S4 8/18-9/8 Wednesday 7-8pm
4505 F1 9/15-10/6 Wednesday 7-8pm

TAI CHI II
4507 S1 5/24-6/14 Monday 7-8pm
4507 S2 6/21-7/12 Monday 7-8pm
4507 S3 7/19-8/9 Monday 7-8pm
4507 S4 *8/16-8/30 Monday 7-8pm
4507 F1 9/13-10/4 Monday 7-8pm

ZUMBA

15+
Zumba combines high energy and motivating music with unique moves that allow you to dance away your worries. This Latin based dance-fitness class is fun and easy to do. No dance experience needed. 20 class drop in available with purchase of a punch card (punch card provided by instructor).

Location CVCC, Foothills Room
Instructor Karen Leese
Fee $44 R; $49 NR, *June $36R; $41NR
         Punch card $140 R; $145 NR (May-August)

Activity # Session Days Time
5050 S1* 6/1-6/29 Tuesdays 6-7pm
5050 S2 7/6-8/3 Tuesdays 6-7pm
5050 S3 8/10-9/7 Tuesdays 6-7pm
5052 S1 5/8-6/5 Saturday 9-10am
5052 S2 6/12-7/17 Saturday 9-10am
5052 S3 7/24-8/21 Saturday 9-10am
5054 S1 May-Aug Punch Card Tuesday and Saturday 6-7pm, 9-10am

PILATES

18+
Develop strenth and flexibility with emphasis on the abdominal core and spine. New Vertical Pilates warm up will improve your balance and breathing technique, will revitalize you!

Location Regional Park, Lakeside Room
Instructor Carrie Maha
Fee $45 R; $50 NR (5 week class) *$54 R; $59 NR (6 week class)
Notes Please bring an exercise mat.

Activity # Session Days Time
6302 S1 *5/11-6/15 Tuesday 9-10am
6302 S2 *6/22-7/27 Tuesday 9-10am
6302 S3 8/3-8/31 Tuesday 9-10am
6302 F1 9/14-10/12 Tuesday 9-10am

CLASSIC YOGA

18+
This class is a great introduction to the practice of yoga for beginners and a way for intermediate students to continue their conditioning. Please bring a mat and dress comfortably.

Location CVCC, Sunset Room
Instructor Celena Polena
Fee $35R; $40NR

Activity # Session Days Time
4530 S1 May Thursday 6-7:30pm
4530 S2 June Thursday 6-7:30pm
4530 S3 July Thursday 6-7:30pm
4530 S4 August Thursday 6-7:30pm
4530 F1 September Thursday 6-7:30pm
*Thursday evening classes are free to veterans of Middle East wars*

THERAPEUTIC YOGA

18+
Feeling lethargic? Stiff? Achy? Have injuries? Sitting around won't make you feel better, but yoga will. Friendly, caring group where movement is tailored to your needs. Nationally certified yoga therapist with 20+ years teaching yoga.

Location CVCC, Sunset Room
Instructor Celena Polena
Fee $40 R; $45 NR

Activity # Session Days Time
4534 S1 May Wednesday 8-9:30am
4534 S2 June Wednesday 8-9:30am
4534 S3 July Wednesday 8-9:30am
4534 S4 August Wednesday 8-9:30am
4534 F1 September Wednesday 8-9:30am

STRETCH AND STRENGTH

18+
Improve body awareness, strength, muscle tone, and flexibility with a variety of stretches and resistance and weight bearing exercises. Prevent injuries, muscle atrophy and bone loss. Bring a mat and wear comfortable clothes.

Location One River Medicine, 16897 Placer Hills Road, Meadow Vista
Instructor Linnie O'Flanagan, L.Ac., C.H.F.I.Notes A $10 equipment fee will be collected at the first class.

Fee $24 R; $29 NR (one class/wk)
Activity # Session Days Time
7446 S1 5/18-6/8 Tuesday 10-10:45am
7446 S2 5/22-6/12 Saturday 10-10:45am

Fee $40 R; $45 NR (two classes/wk)
7447 S1 5/18-6/12 Tuesday/Saturday 10-10:45am

Take both Cardio-Dance and Stretch and Strength!
One class per week $40 R; $45 NR (Activity # 7461 S1)
Two classes per week $68 R; $73 NR (Activity # 7461 S2)

CARDIO-DANCE EXPRESS

18+
Fitness should be fun! Get your body moving and your heart pumping in this
cardiovascular fitness class coreographed to great music from around the
world. Exercise clothes and aerobic or dance shoes.

Location One River Medicine, 16897 Placer Hills Road, Meadow Vista
Instructor Linnie O'Flanagan, L.Ac., C.H.F.I.

Fee $30 R; $35 NR (one class/wk)
Activity # Session Days Time
7459 S1 5/18-6/8 Tuesday 9:10-9:55am or 5:20-6:05pm
7459 S2 5/22-6/12 Saturday 9:10-9:55am

Fee $48 R; $53 NR (two classes/wk)
7460 S1 5/18-6/12 Tuesday 9:10-9:55am or 5:20-6:05pm Saturday 9:10-9:55am

Take both Cardio-Dance and Stretch and Strength!
One class per week $40 R; $45 NR (Activity # 7461 S1)
Two classes per week $68 R; $73 NR (Activity # 7461 S2)

One River Medicine

INTRODUCTION TO CHINESE MEDICINE 18+
Learn some of the history and foundational theories of this 10,000 year old system of healing. You will gain a truly holistic perspective on health and disease, and how this can be applied in our everyday lives.
Location One River Medicine, 16897 Placer Hills Road, Meadow Vista
Instructor Linnie O'Flanagan, L.Ac.
Fee $10 R; $13 NR
Activity # Session Days Time
7450 S1 May 20 Thursday 7-9pm
7450 S2 September 23 Thursday 7-9pm

INTRO TO CHINESE MEDICINE - PART II 18+
In this class we will take a look at Chinese medicine's unique approach to the use of herbs, spices and food to regain and maintain health. Prior attendance in Introduction to Chinese Medicine (above) is strongly recommended.
Location One River Medicine, 16897 Placer Hills Road, Meadow Vista
Instructor Linnie O'Flanagan
Fee $20 R; $23 NR
Activity # Session Days Time
7454 S1 May 27 Thursday 7-9pm
7454 S2 September 30 Thursday 7-9pm

MINDFUL MOVEMENT 18+
Have you ever asked your body how it wants to move? Find your body's bliss! By combining internal focusing exercises with movement, this class develops deeper awareness of holding patterns to help you move organically into balance, harmony and health. Wear loose comfortable clothes.
Location One River Medicine, 16897 Placer Hills Road, Meadow Vista
Instructor Linnie O'Flanagan
Fee $20 R; $23 NR
Activity # Session Days Time
7452 S1 May 22 Saturday 11:30am-1:30pm

CORE STRENGTH AND BALANCE 18+
Through the practice of holding postures in standing meditations, we will develop core strength and balance, align the spine, develop self awareness, open the heart, improve organ function, and reduce the effects of stress on the body. Wear loose comfortable clothes.
Location One River Medicine, 16897 Placer Hills Road, Meadow Vista
Instructor Linnie O'Flanagan, L.Ac.
Fee By Donation
Activity # Session
7445 S1 5/19-6/12 Wednesday 8-8:30am Saturday 10:50-11:20am

THE NATURE OF QI 18+
Qi (chee) is often translated as "life force" or "energy flow". This force comprises an intricate system which defines all life-giving functions. This class is an exploration of the nature of Qi through discussion and simple exercises. Wear loose comfortable clothes.
Location One River Medicine, 16897 Placer Hills Road, Meadow Vista
Instructor Linnie O'Flanagan
Fee $10 R; $13 NR
Activity # Session Days Time
7455 S1 May 18 Tuesday 7-9pm

THERAPEUTIC QI GONG 18+
Learn an ancient form of exercise used in China for thousands of years to improve health. Simple yet powerful postures and movements combined with breathing and meditation exercises are used to improve immune function, mental clarity, and emotional health. Medical Qi Gong can also be used to address distinct health concerns through specific prescribed exercises. Instructor is a licensed acupuncturist. Wear loose comfortable clothes.
Location One River Medicine, 16897 Placer Hills Road, Meadow Vista
Instructor Linnie O'Flanagan, L.Ac.
Fee $32 R; $37 NR (one class/wk)
Activity # Session
7451 S1 5/18-6/8 Tuesday 8-9am, 6:10-7:10pm
7451 S2 5/22-6/12 Saturday 8-9am

Fee $48 R; $53 NR (two classes/wk)
Activity # Session Days Time
7451 S3 5/18-6/12 Tuesday 8-9am, 6:10-7:10pm Saturday 8-9am

DIET SOLUTIONS

A MIND & BODY SOLUTION TO WEIGHT LOSS 18+
This Program treats the whole person, both physically and mentally, focusing on individual strategies to ensure that each individual will acquire the skills and knowledge to promote permanent and healthy lifestyle changes through assessments of medical needs, goals, D1 and barriers. The class includes: lecture, exercise, and relaxation.

Location Recreation Park, Stella Room
Instructor Karen Leese, Weight Loss Consultant
Fee $240 R; $245 NR
Notes Bring water bottle, exercise mat, small towel, small blanket,
and wear comfortable workout clothes.
Activity # Session Days Time
7420 S1 5/19-8/4 Wednesday 9-10:30am
7420 F1 9/8-11/24 Wednesday 9-10:30am

BIKE MAINTENANCE AND RIDE

18+
These classes will include a half hour of instruction on bicycle maintenance followed by an hour long trail ride on trails in and around Auburn.
Location Victory Velo Bike Shop, 835 Lincoln Way, Auburn
Instructor Dan Tebbs/Oliver Bell
Fee $20 R; $23 NR
Notes Mountain bike and bike helmet required. Participant needs to be able to ride for one hour.

Activity # Session Days Time
7057 S1 May 15 Saturday 8-10:30am
7057 S2 June 12 Saturday 8-10:30am
7057 S3 July 10 Saturday 8-10:30am
7057 S4 August 14 Saturday 8-10:30am

INTRODUCTION TO WOMEN'S ROAD CYCLING

18+
Female participants will start out with a short lecture on equipment, bike fit, group etiquette, and rules of the road followed by a 1-2 hour ride. This class will be progressive beginning with basics and finishing with more advanced maintenance and riding techniques. It will be offered in a block of four classes.
Location Victory Velo Bike Shop, 835 Lincoln Way, Auburn
Instructor Dawn Tebbs
Fee $20 R; $23 NR
Notes Road Bike and helmet required. Participant needs to be able to ride for one hour.

Activity # Session Days Time
7058 S1 May 22 Saturday 9am-Noon
7058 S2 June 19 Saturday 9am-Noon
7058 S3 July 17 Saturday 9am-Noon
7058 S4 August 21 Saturday 9am-Noon

(CHIP) CORONARY HEALTH IMPROVEMENT PROGRAM

18+
The Coronary Health Improvement Project is a 16 class video/lecture series presented by Dr. Hans Diehl and local health care providers. Heart screening will be done at the beginning and end so you can see the progress you made in just 5 weeks. Come to a free information session so you can see what CHIP can do for you.

nstructor Lanni Aasen
Fee $350 R; $355 NR-Couples $399 R; $404 NR

Location Regional Park, Lakeside Room
Notes: FREE Information Sessions will be held at 2pm 5/10, 5/13, 5/18, 5/21
            Blood Draws will be conducted in the classroom 6/7 and 6/28 6-8am. Breakfast to go will be provided.

Activity # Session Dates
7435 S1 June 7, 8, 9, 10, 14, 15, 16, 17, 21, 22, 23, 24, 28, 29, 30, July 1, Graduation 7/8
Days M-TH Time 2-4pm

Location Recreation Park, Craft Room
Notes FREE Information Sessions will be held at 7pm 8/17, 8/19, 8/23, 9/1 and at 1pm 8/27, 9/3
           Blood Draws will be conducted in the classroom 9/13 and 10/4 6-8am. Breakfast to go will be provided.

Activity # Session Dates
7435 F1 Sept 9/13, 14, 15, 16, 19, 21, 23, 26, 29, 30, Oct 3, 5, 7, 10, 12, 14, Graduation 10/18
Days M-TH; Sun/T/TH Time 7-8pm

SUTTER AUBURN FAITH HOSPITAL

Sutter Auburn Faith Hospital is one of the newest partners with ARD and the Passport to Better Health program. Each guide will feature classes and programs open to the public that are sponsored by the hospital. These are the first of many.

SMOKING CESSATION PROGRAM
Sutter Auburn Faith Hospital offers a seven-week program for anyone who wants to learn how to quit smoking. A facilitator will guide the class through the Freedom from Smoking program, designed by the American Lung Association, using behavior modification techniques that emphasize trigger identification, pharmacotherapy assistance, relapse prevention and a healthy living, smoke free life style. For more information call Sutter Auburn Faith Hospital at 530-889-7067 or 530-888-4530.

LOOK GOOD...FEEL BETTER
This is a free hands-on workshop to help women offset appearance-related changes due to cancer treatment. Patients in various stages of treatment will receive make-over tips and personal attention from professionals trained to meet their needs. Professional advice is provided on wigs, scarves and accessories. For more information on this class that is organized by the American Cancer Society, please call 800-395-5665.

FINANCIAL STRATEGIES for Long Term Care

18+
This workshop explores home care, facility care, and available government and private programs for immediate need and preplanning. Are you a caregiver, have a loved one who needs care, or are you wanting to understand care choices. This class addresses the financial options to pay for care and medical needs. We will discuss Medicare, Medi-Cal, IHSS, VA Aid& Attendence, Long Term Care Insurance and Reverse Moortgages as well as facility care choices (Skilled, Assisted Living, and residential) and care in the home.

Location CVCC, Sunset Room
Instructor Carol Costa-Smith
Fee FREE-Please sign up so the instructor knows how much material to bring to class

Activity # Session Days Time
7180 S1 19-May Wednesday 10am-Noon
7182 S1 16-Jun Wednesday 6-8pm
7180 S2 21-Jul Wednesday 10am-Noon
7182 S2 18-Aug Wednesday 6-8pm
7180 F1 15-Sep Wednesday 10am-Noon

UNDERSTANDING LONG TERM CARE INSURANCE

18+
Ever wonder how long term care insurance works and why it might be important to have? This class will discuss the basics of long term care insurance including deciding on the right monthly benefit amount, facilities (select my own or be assigned by someone else) and asset protection. What are the chances you might need this type of care, what is important for your family to know and what really happens if you don’t have it when you need it? You will leave with a better understanding of the regulations and shocking statistics, and armed to make a better decision.

Location CVCC, Sunset Room
Instructor Charlene Miskimen
Fee FREE
Notes Please sign up so the instructor knows how much material to bring.

Activity # Session Days Time
7157 S1 May 24 Monday 5-7pm
7157 S2 June 23 Wednesday 1-3pm
7157 S3 August 17 Tuesday 1-3pm
7157 F1 September 15 Wednesday 5-7pm

UNDERSTANDING MEDICARE

AND MEDICARE SUPPLEMENT PLANS 18+
Are you preparing to enter the world of Medicare? This class will dispel the mystery and confusion by providing information on what is and what is not covered by Medicare Parts A, B, C and D. You will also learn about the role of Supplemental insurance Plans A-K, also known as “Medigap”, Medicare Advantage plans, and about proposed Medicare changes for 2008 and beyond. Please register so instructors know who to expect.

Location CVCC, Sunset Room
Instructor Charlene Miskimen
Fee FREE
Notes Please register so the instructor knows how much material to bring.

Activity # Session Days Time
7155 S1 May 24 Monday 1-3pm
7155 S2 June 23 Wednesday 10am-Noon
7155 S3 August 17 Tuesday 10am-Noon
7155 F1 September 15 Wednesday 1-3pm

FLY TYING

18+
Hands on, bring home a fly!
Location Recreation Park, Conference Room
Instructor Stan Saxton, Gary Durst
Fee $20 R; $23 NR

Activity # Session Days Time
7055 S1 5/13-6/17 (no class 6/10) Thursday 7-8:30pm
7055 S2 7/1-8/5 (no class 7/8) Thursday 7-8:30pm
7055 S3 8/19-9/23 (no class 9/9) Thursday 7-8:30pm

HEALTHY HANDS

18+
Casey is a hand therapist who treats seniors with arthritis every day. There is help out there to ease your symptoms. You will learn how to take care of your joints as you age and what you can do about your painful hands.
Location Recreation Park, Craft Room
Instructor Casey Truax, Hand Therapist
Fee $20 R; $23 NR

Activity # Session Days Time
7425 S1 May 21 Friday 10-11:30am
7425 F1 September 24 Friday 10-11:30am

LOOK GREAT-SPEND LESS

LOOK GREAT-SPEND LESS 18+
This class is limited to 10 people so you get individualized attention. Personally go shopping with Gayle to find high priced, quality clothing at a fraction of the cost. Her artistic flair will help you with clothing choices for both business and casual looks. You can save the cost of this class in your first trip! Meet at the Starbucks on Fairway Drive in Rocklin.

Location Starbucks, 10441 Fairway Dr, Roseville 95678
Instructor Gayle Rappaport-Weiland
Fee $52 R; $57 NR
Activity # Session Days Time
7480 S1 August 24 Tuesday 9:30am - Noon

MANAGING YOUR CHILD'S ANGER

MANAGING YOUR CHILD'S ANGER 18+
This four class series will focus on current issure you're faced with when managing you child's temperment. You will learn about the cycle of anger, anger management strategies, and the role of the parent in de-escalating your child's anger. The format includes lecture and supportive group process.

Location CVCC, Sunset Room
Instructor Lashaun Byer, Licensed Educational Psychologist
Fee $240 R; $245 NR, Both parents can attend for an additional $25
Activity # Session Days Time
7190 F1 9/9-9/30 Thursday 4-6pm

BRIDGE BASICS 1

AN INTRODUCTION 18+
No prerequisites – OK for absolute beginners to card games. Class is suitable for beginning bridge players who want a review of basic bidding. Emphasis is on the fundamental aspects of bridge – bidding, playing and defense. 32 prepared deals give you a chance to practice what you have learned.

Location CVCC, Sunset Room
Instructor Keith McMahon
Fee $ 100 R; $105 NR
Notes Textbooks (not required) will be available for purchase in the class.
Activity # Session Days Time
7010 S1 5/13-7/1 Thursday 1-3:30pm
7010 F1 9/15-11/3 Wednesday 1-3:30pm

ADULT SPORTS

50+ Pick-Up Basketball

Open gym for the vintage gym rats. Come join in pick-up basketball on Tuesday nights. Drop in to play at 5:30pm when we choose teams and rotate play. A great way to break up the week!

Location Recreation Gym
Fee $10 Resident; $13 Non-Resident all four months $38R/$43NR
Activity # Session Days Time
6100 S1 May Tuesdays 6:30-8pm
6100 S2 June Tuesdays 6:30-8pm
6100 S3 July Tuesdays 6:30-8pm
6100 S4 August Tuesdays 6:30-8pm

MEN'S 3x3 BASKETBALL

Ages 18+
This is a fun summer league that gets your team tuned up for the fall 5X5 League. Matches consists of three "games" to 24 points. A total of four wins are up for grabs each night. The season lasts ten weeks. Proof of residency will be required for resident rates.

Location Regional Gym
Registration 4/26-5/14
Fees $250 + $5 for each Non-Resident on the roster. A separate forfeit bond check of $25 is due at registration

Activity # Session Days Time
6020 S1 5/27 - mid August Tuesday C/D League 6:15-9:15pm 
6020 S2 5/27 - mid August Thursday E, F 6:15-9:15pm

OPEN SENIOR INTERMEDIATE VOLLEYBALL

55+ Men 50+ Women
Men age 55 and older, Women age 50 and older are welcome to join this moderate-impact program for players who have played before and want to improve their skills, have fun and play proper volleyball. This is not a beginner program. Players must have moderate experience and be willing and able to play three-touch volleyball according to U.S. Volleyball Assoc. rules. If you haven't played in a while and are a bit rusty, that's okay. Teams are selected at each meeting before daily play.

Location Recreation & Regional Gyms
Facilitators Cherry Delany & Roy Klegger
Fee Varies session to session. See below for sessions/days.
Notes June 14-August 13, there will be two nets for
Senior Volleyball at the Regional Park Gym.

Activity # Session/Fees Days Time
6080 S1 5/4-6/11 $18R; $21NR Tues/Fri @ Recreation Gym 9am-Noon
6080 S2 6/14-8/11 $24R; $30NR Mon/Tues/Wed @ Regional. Gym 7-9pm
6080 S3 8/17-10/1 $18R; $21NR Tues/Fri @ Recreation Gym 9am-Noon
6080 F1 10/5-10/29 $12R/$15NR Tues/Fri @ Recreation Gym 9am-Noon

CO-REC GRASS VOLLEYBALL

Ages 15+ with a waiver
This is a very fun league to become part of. Enjoy the great outdoors while playing volleyball with your friends. The season will consist of eight matches plus playoffs. Each team will assist in officiating. Proof of residency will be required for resident rates.

Location Regional Park Soccer Field
Registration 4/5-5/14
Fees $100 + $5 for each Non-Resident on the roster A separate forfeit bond check for $17.50 is
due at registration
Activity # Session Days Time
6010 S1 5/27-7/22 Thurdays 6-9pm

GROUP GOLF LESSONS

18+
Designed for the person new to the game or someone needing a tune up, we will cover: the facility, etiqueette, basic rules, and how to chose equipment. Instruction on the fundamentals of putting, short game and full swing.

Location The Ridge Golf Course, Auburn
Instructor Shawn Kelly
Fee $40 R; $45 NR

Activity # Session Days Time
4017 S1 5/5 & 5/8 Wed/Sat 10-11:30am
4017 S2 5/19 & 5/22 Wed/Sat 10-11:30am
4017 S3 6/9 & 6/12 Wed/Sat 10-11:30am
4017 S4 6/23 & 6/26 Wed/Sat 10-11:30am
4017 S5 7/7 & 7/10 Wed/Sat 10-11:30am
4017 S6 7/21 & 7/24 Wed/Sat 10-11:30am
4017 S7 8/4 & 8/7 Wed/Sat 10-11:30am
4017 S8 8/18 & 8/21 Wed/Sat 10-11:30am
4017 F1 9/15 & 9/18 Wed/Sat 10-11:30am

4018 S1 5/4 & 5/6 Tues/Thurs 6-7:30pm
4018 S2 5/18 & 5/20 Tues/Thurs 6-7:30pm
4018 S3 6/8 & 6/10 Tues/Thurs 6-7:30pm
4018 S4 6/22 & 6/24 Tues/Thurs 6-7:30pm
4018 S5 7/6 & 7/8 Tues/Thurs 6-7:30pm
4018 S6 7/20 & 7/22 Tues/Thurs 6-7:30pm
4018 S7 8/3 & 8/5 Tues/Thurs 6-7:30pm
4018 S8 8/17 & 8/19 Tues/Thurs 6-7:30pm
4018 F1 9/7 & 9/9 Tues/Thurs 5-6:30pm

SENIOR POWER VOLLEYBALL

Men age 55 and older, women 50 and older are welcome to try out for this advanced power volleyball program. Tryout occurs in the Intermediate Senior Volleyball program and players must be invited to play Power. Players must know and play by U.S. Volleyball Assoc. rules and use offensive and defensive court positioning. Hits must be legal. Power Volleyball is designed for a fasteer and higher level of play than the intermediate program. Players must be able to keep the ball in play during 2 on 2, 3 on 3 & 4 on 4 play. Three-touch is required. Teams are selected at each meeting before daily play. This is not an open or instructional progeam; recommended for advanced players only.

Location Recreation & Regional Gyms
Facilitators Cherry Dulaney & Roy Klegger
Fee Varies session to session. See below for sessions/days.
Notes June 14-August 13, there will be tow nets for Senior Volleyball at the Regional Park Gym

Activity # Session Days Time/Location
6082 S1 5/3-6/9      $18R/$21 NR Mon/Wed 8:30-10:30am Recreation Gym
6082 S2 6/14-8/11 $24R/$30 NR Mon/Tues/Wed 7-9 pm Regional Gym
6082 S3 8/16-9/30 $18R/$21NR Mon/Wed 8:30-10:30am Recreation Gym

OVER 40 ADULT 3X3 BASKETBALL

This NEW 3X3 League is a fun way to get back into shape. Matches will consist of three "Games" to 24 points. A total of four wins are up for the taking each night. This is a ten game season that will be a lot of fun. Slap on those high tops and come hang out with the 40+ hoopers. Proof of residency will be required for resident rates.

Location Regional Gym
Registration 4/26-5/14
Fees $250 + $5 for each Non-Resident on the roster. A separate forfeit bond check of $25 is
due at Registration
Activity # Session Days Time
6025 S1 5/26 - Mid August Wednesdays 6:15-9:15pm

OPEN GYM

Ages18+
Open gym or lunch league is reserved for adults to play basketball. There is no fee to play or referees present; we just ask that you be respectful of each other and the ARD staff before, during and after play. Participants who are rough housing and/or using inappropriate language may be asked to leave.

Fee Free

Regional Gym Monday, Wednesday, Friday Noon-2pm
Recreation Gym Tuesday, Friday Noon-2pm Sundays 9am-2pm

HOOP IMPROVEMENT FOR ADULTS 40+

From the courtside you have cheered for your children, now it is your turn. In this class you will learn more about the great game of basketball and get a fast paced workout that is different from your every day exercise program. You will receive technical instruction that will build your skills as well as burn calories while you play.

Location Recreation Park, Gym
Instructor Coach Rick Bauer
Fee $45 R; $50 NR
Notes FREE Sample class July 24, 5-5:50pm

Activity # Session Days Time
6035 S1 7/31-8/28 Saturday 5-5:50pm

PLAY PICKLE BALL

PLAY PICKLE BALL 12+
Come on down to Meadow Vista Park and learn to play Pickle Ball. Pickle Ball is an easy game to learn and to get some good exercise. It is good for middle-school to seniors. If you have had to give up tennis or racquet ball because of knee or hip pains this might be what you have been looking for. We will supply paddles for those that do not have them. This is a fun game for all.

Location Meadow Vista Park Pickle Ball Courts
Instructor Ingrid & Chic Koenig
Notes Please donate $1 per month to help the Koenigs defray the cost of balls.

Activity # Session Days Time
4/7-6/30 Wednesday's 9:00am-11:00am

• Pickleball Tournament Coming September 25 & 26! •

PICKLE BALL PROWESS
This years USAPA tournament had five medal winners from the ARD Meadow Vista Pickle Ball group. Congratulates to Dave Roghair, Frank Schneider, Peggy Roghair, Ingrid Koenig and Chic Koenig for their success at Catalina Spa in Desert Hot Springs this spring.

MEN'S & WOMEN'S SLOW PITCH SUMMER SOFTBALL

15+ with a waiver
This is the second part of the softball season for 2010. Current (spring) teams will register first, followed by new teams. New teams must bring proof of all in-district team members. Only nine spots are available per division. Thursday leagues fill up quickly so register early.

Location Regional Park Softball Complex
Registration 5/24-6/4 current teams
                      6/7-6/18 new teams
                      6/21-6/25 late teams *
Season Begins week of 7/19
Fee $425 + $5 for each non-resident on new rosters
Notes *$25.00 late registration fee will be charged if space is available

Activity # Session Days Time
6049 S1 Men's "D"    Tuesdays 6:15-9:30pm
6049 S2 Men's "E-1" Thursdays 6:15-9:30pm
6049 S3 Men's "E-2" Thursdays 6:15-9:30pm