DOG
TRAINING GROUP OBEDIENCE CLASSES
Dog must be 5 months or older
Beginner/Intermediate class will encompass the following: sitstay,
down-stay, long down (up to 30 minutes with distraction), recall
(come when called), Heeling, polite greeting behavior with visitors,
wait, and positive Leadership Education. Vet’s proof of current
immunization is required at the first class (Distemper/Parvo, Bordatella
and Rabies). All vaccines must be administered at least 2 weeks
prior to the first class. No dog will be admitted to class
without proof of immunization.
Sun. 4:00-5:00pm
6/1-6/25 Act# 7120 S1
7/13-8/10 Act# 7120 S2
Sun. 5:30-6:30pm
6/15-7/20 (no class 7/6) Act# 7122 S1
7/27-8/24 Act# 7122 S2
Mon. 4:00-5:00pm
6/2-6/30 Act# 7121 S1
7/7-8/4 Act# 7121 S2
8/11-9/15 Act# 7121 S3
Location: Ashford Park Instructor: Victor Rogo
Fee: $ 95 Resident $100 Non Resident
Note: Bring 6’ leash, collar, bowl, water,
and plastic bags. Dog must be on leash upon exiting your car.
Wear tennis shoes, no sandals.

|
CANINE
MAssAgE
Veterinary proof of current immunization
is required at the beginning of this class (Distemper/Parvo,
Bordatella and Rabies). All vaccines must be administered
at least 2 weeks prior to the class. No Dog will be admitted
to class without proof of immunization. Bring a dog blanket
or bed and water dish. Dog must be on leash. If you cannot
bring your own dog, soft dogs will be available to practice
on.
CANINE MAssAgE – A gift for your dog
Mon. 5/5 from 1:00-4:00p Activity# 7118 S1
Mon. 7/7 from 6:00-9:00p Activity# 7118 S2
Location: CVCC, Sunset Rm.
Instructor: Nancy Greiner, CMT, ESMT
Fee: $50 Resident/$55 Non Resident
Note: A $10 materials fee will be collected at class.
(Class Tuition Includes a $5 fee for the Ashley Memorial Dog Park
Maintenance Costs)
CANINE MAssAgE – Hands on with your dog
Mon. 5/26 from 1:00-4:00p Activity# 7119 S1
Mon. 7/28 from 6:00-9:00p Activity# 7119 S2
Location: CVCC, Foothills Room
Instructor: Nancy Greiner, CMT, ESMT
Prerequisite: CANINE MASSAGE – A gift for your dog
Fee: $50 Resident; $55 Non Resident
Note: A $10 materials fee will be collected at class.
(Class Tuition Includes a $5 fee for the Ashley Memorial Dog Park
Maintenance Costs)

|
HORSEBACK
RIDING - seniors 50+
The Briones training system consists of a well rounded lesson
structure in which young people become competent riders as well
as care for and understand horses in fun, challenge sessions. This
is often a young person’s first chance to take charge, practice
their leadership skills, and build self esteem. In the first 4 one-hour
sessions students learn how our equine companions think, how to
approach, lead basic grooming, parts of the horse and equipment,
and be able to steer the horse at the walk and trot in 3 positions.
Seniors
Fridays |
3:00PM |
4:00PM1 |
5:00PM |
| 5/9-5/30 |
5125 S1 |
5126 S1 |
5127 S1 |
| 6/6-6/27 |
5125 S2 |
5126 S2 |
5127 S2 |
| 7/11-8/1 |
5125 S3 |
5126 S3 |
5127 S3 |
| 8/8-8/29 |
5125 S4 |
5126 S4 |
5127 S4 |
Location: Monte Visa Stables,
5730 Fruitvale, in Newcastle
Instructor: Andrea Briones
Fee: $120 Resident, $125 Non-Resident
Note: Bring water bottle, helmet (bike helmet okay), wear shoes
with heel, long pants, shirts w/sleeves, shirt tucked in, no dangling
jewelry.

|
gROWINg TOgETHER
- pARENTINg fOR All AgEs
BACK BY POPULAR DEMAND!
Spend two hours discovering the difference between parenting and
BEING the parent. Explore communication and discipline from a whole
new angle. Leave with renewed enthusiasm and confidence, and a new
perspective. Be the parent you know you are, no matter what the
circumstances.
Tues. 5/20 from 6:30-8:30p Activity# 7145 S1
Tues. 6/10 from 6:30-8:30p Activity# 7145 S2
Tues. 8/26 from 6:30-8:30p Activity# 7145 S3
Sat. 9/13 from 4:30-6:30p Activity# 7145 S4
Instructor: Nicola Head
Location: CVCC, Sunset Room
Fee: Free (Please be sure to register so the instructor can be prepared
with the correct number of materials and to prevent unwanted cancellations)
Note: $5 material fee due to the instructor at the class.

|
THE
JOuRNEy Of bEINg A pARENT
Five weeks that will transform your relationship with yourself
and your family. Take the journey with other parents to rediscover
why you have a family and what you love about them. This class is
dedicated to empowering parents to create the family they want.
For additional information call 530.613.2582.
Thursdays 5/15-6/12 from 6:30-8:30p Activity# 7147 S1
Instructor: Nicola Head
Location: CVCC, Sunset Room
Fee: $65 Resident, $70 Non-Resident

|
sENIOR
bRIDgE
Join us Thursday and Friday afternoons for Senior Bridge Club
meetings at Canyon View Community Center. “Duplicate Bridge”
is played Thursdays and “Party Bridge” is played Fridays.
This is a great opportunity to socialize and meet fellow players
in a beautiful, scenic building.
Reservations must be made for Duplicate Bridge. Please call Bob
Wright 530.878.0248 or Kent Holsinger 530.268.2234 for reservations
and information.
Please call Ann Mitchell 530.888.8362 for more information on Party
Bridge.

|
bAlANCE AND flExIbIlITy
50+
Want to be stronger with better balance and more stamina? In this
class designed especially for seniors discover ways to move that
allow you to be more confident in all you do without falling, stumbling
or pain.
6/17 9:00am-12:00pm Activity# 5100 S1
Location: CVCC, Sunset Room
Instructor: Jackie Mason
Fee: $30 Resident; $35 Non-Resident

|
ukulElE fOR sENIORs
- Ages 50+
bEgINNINg ukulElE fOR sENIORs
Learn to play the ukulele for fun! Musical experience is not required.
This course is designed for students who have never played an instrument
before. Students will learn basic chords, strumming styles melody
picking and will be able to play a few songs by the end of the first
session. Each class builds on the previous lesson adding new skills,
chords and limited right-hand techniques.
Wednesdays from 9:30-10:30am
6/4-6/28 Activity# 5202 S1
7/9-7/30 Activity# 5202 S2
8/6-8/27 Activity# 5202 S3
9/3-9/24 Activity# 5202 S4
Location: Recreation Park Instructor: AMC Staff
Fee: $40 Resident, $45 Non-Resident
CONTINuINg ukulElE fOR sENIORs
This course is for students that can already play a few basic
chords proficiently.
Wednesdays from 10:30-11:30am
6/4-6/28 Activity# 5204 S1
7/9-7/30 Activity# 5204 S2
8/6-8/27 Activity# 5204 S3
9/3-9/24 Activity# 5204 S4
Location: Recreation Park Instructor: AMC Staff
Fee: $40 Resident, $45 Non-Resident

|
JUDO/SAMBO
WRESTLING - Ages 12 and up (with waiver)
This
exciting class will teach individuals techniques from both Judo
and Sambo that are applicable to sport and self defense. Participants
must be in good health. Please contact the instructor 916.316.3024
prior to registration for necessary club information. Sierraselfdefenseacademy@yahoo.com
6:30-9:00PM
| |
Tues Activity# |
Thurs Activity# |
T/Th Activity# |
| May |
4520 S1 |
4521 S1 |
4522 S1 |
| June |
4520 S2 |
4521 S2 |
4522 S2 |
| July |
4520 S3 |
4521 S3 |
4522 S3 |
| August |
4520 S4 |
4521 S4 |
4522 S4 |
Location: Lakeside Room
Instructor: Tom Seibel
Fee: (T or Th) $50 Resident/$55 NR; (T&Th) $80 Resident/$85
NR

|
ADULT CHEFS
9:00am - 12:00pm
Location: Recreation Park Kitchen
Instructor: Terry Masten
Fee: $35 Resident/$40 Non-Resident
Patio Dinners: Scallop Shrimp Ceviche, Asian
Kaleidoscope Salad, Velvet Chicken and Fruit with Lemon Curd Sauce
are dazzling yet easy to master.
5/16 Activity# 3051 S1
6/27 Activity# 3051 S2
Morning Glories: Mediterranean Breakfast Burritos,
Honey Cinnamon Rolls, Breakfast Spreads with Baby Bagels and Seasonal
Fruit with Crème Anglaise are sure to fill your hunger for
a little bit of everything!
5/23 Activity# 3049 S1
7/18 Activity# 3049 S2
Pies, Gallettes and Crumbles: Lattices, nuts
and rich dough make for spectacular endings whether you’ve
made a Latticed Apple Pie, Stone Fruit Gallette or a Blueberry Crumble.
6/13 Activity# 3048 S1
8/8 Activity# 3048 S2

|
sENIOR
kNITTINg 50+
Come learn all the basic skills you will need to make your first
garment. Learn to knit, purl, cast on, bind off, increase and decrease.
Learn how to recognize mistakes and fix them. Learn how to read
yarn labels and choose appropriate yarns for your desired outcome.
Learn how to read patterns and speak “Knit”. Bring a
simple skein of yarn and the appropriate needles to the first class.
Sat. 5/31-6/21 1:00-2:30pm
Activity# 7226 S1
Location: CVCC, Board Room
Instructor: Karyn Ben-David
Fee: $32 Resident; $36 Non-Residents
See Also:

|
CALIFORNIA
HUNTER EDUCATION CLASS
LEARN TO HUNT THE RIGHT WAY Ages 8 and up (8 to 12 with
a parent)
This
is the course required by the State of California for the first
time purchase of a California Hunting License. Its proof of completion
may also be required by some states to purchase out-of-state hunting
licenses. Students must attend the entire two day course and pass
a fi nal exam to receive their certificate of completion. This 2
day class is being offered without charge. A Hunter Education Manual
will be provided at no charge. Please be sure to pack a lunch. This
course is for both youth and adults who are interested in fi rearm
and bow safety, hunting, and hunting related activities. Max 35.
Know your firearms, Your responsibilities, And your way around the
woods. Instructors are acting under the authority California Department
of Fish and Game and Section 3051 of the California Fish and Game
Friday, 9/12: 6:00- 9:30pm &
Saturday, 9/13: 8:00-5:00pm Activity# 7060 S1
Location: CVCC Canyon View Room
Instructor: Larry Rolufs Fee: $10

|
FLY TYING -
Ages 18+ (under 18 w/adult)
Northern California offers some of the best fly fishing in the
world, and you will need some flies for your adventures! Join our
master Fly-Tier Gary Duerst for this six week course and learn the
art of fly tying. Catching a fish on a fly that you have tied will
give you a great sense of accomplishment (and possibly a great picture).
Gary will guide you through the basics and get you out on the water
in no time. Hands on, bring home a fly!
Thursdays 7:00-8:30
5/29-7/3 (no class 6/12) Activity# 7055 S1
7/17-8/21 (no class 8/14) Activity# 7055 S2
8/21-9/25 (no class 9/11) Activity# 7055 S3
Location: Conference Room Instructor: Gary Duerst
Fee: $20 Resident, $23 Non-Resident

|
pICklE bAll
Pickle Ball is a net court game using light weight wood or composite
paddles and a plastic perforated ball. This game is a slowed down
v Koenig at 878.0103 or Dennis at 626.8819.
Location: Meadow Vista Tennis Court Fee: FREE

|
COUNTRY
WESTERN AND LINE DANCING - 18+
Spring-Summer and Dancing! Lets enjoy it! Ongoing hours of fun,
great dancing, exercise and new friends. Always new dances and your
favorite traditional Country and mixers. Country Swing, Wild Wild
West, Jose Cuervo, Boot Scootin’ Boogie, Hawaiian Hustle,
DC express, and many more. ARD is the place to start Country Dancing.
Meet our heels kicking, smooth dancing, fun loving community. Juan
and friends will assist you. Never tried before? No experience needed.
Singles and couples welcome!
Thurs from 6:30-8:00pm 5 wk sessions
5/15-6/12 Activity# 5030 S1
6/26-7/24 Activity# 5030 S2
Classes will resume in September.
Location: CVCC Foothills Room
Instructor: Juan Aceituno
Fee: $60 Resident; $65 NR- $110/$115 couples

|
INTRODUCTION
TO THE SPICY AND LATIN DANCES
Dance All Night at Your Parties With These 5 Easy Routines + More
What a success our first meeting was! within an hour of basic routines
the whole room was dancing and having fun with steps never tried
before. “You always wanted to learn how to dance Salsa and
Latin Dances?” We are offering now TWICE a month, 2 hour sessions,
with step by step instruction, from the basics and plenty of practice,
great atmosphere and lots of new friends. Lets make a party of every
one of these meetings. Discover your hidden skills. Enrich your
dancing life and try the Hot Salsa, Merengue, Cha Cha, Rumba and
others. Meet our “fun loving – smooth dancing community”.
Never tried before? No experience needed. Singles and couples welcome.
Mondays 7:15 - 9:15pm
5/5, 5/12, 5/19, 6/2 Activity# 5033 S1
6/16, 6/23, 6/30, 7/7 Activity# 5033 S2
Location: CVCC Sierra Room
Thursdays 8:00-9:30pm
5/15-6/12 Activity# 5032 S1
6/26-7/24 Activity# 5032 S2
Classes will resume in September.
Location: CVCC Foothills Room
Instructor: Juan Aceituno
Fee: $60 Resident; $65 NR- $110/$115 couples

|
Yoga - Ages :18+
It
is a great introduction to the practice of yoga for beginners and
a way for intermediate students to continue their conditioning.
Please bring a mat and dress comfortably.
Thursdays 5:30-7:00pm
May Activity# 4530 S1
June Activity# 4530 S2
July Activity# 4530 S3
August Activity# 4530 S4
Location: CVCC, Canyon View Room
Instructor: Celena Polena
Fee: $40 Resident; $45 Non-Resident
Wednesdays 8:00-9:30am
May Activity# 4532 S1
June Activity# 4532 S2
July Activity# 4532 S3
August Activity# 4532 S4
Location: CVCC, Canyon View Room
Instructor: Celena Polena
Fee: $40 Resident; $45 Non-Resident
Monday/Wednesday 9:00-10:00am
6/9-6/30 Activity# 4534 S1
7/2-7/30 Activity# 4534 S2
Location: Recreation Park
Instructor: CDWM Staff
Fee: $40 Resident, $45 Non-Resident
Note: Bring light weight mat and water bottle.

|
yOgA fOR
sENIORs - Ages 50+
Wednesdays 9:30-11:00
May Activity# 4532 S1
June Activity# 4532 S2
July Activity# 4532 S3
August Activity# 4532 S4
Location: CVCC, Canyon View Room
Instructor: Celena Polena
Fee: $40 Resident; $45 Non-Resident
Note: Bring light weight mat and water bottle.

|
sENIOR bOWl
AND bREAkfAsT
Come
have fun bowling! Bring a friend and meet new friends while enjoying
3 games of bowling. Instructors are available to increase your average
and skills upon request. This fun activity starts at 10:00 am with
optional Senior Special Breakfast (breakfast served at 9am for an
additional fee of $3.50 including coffee).
10:00 – 11:30 AM Thursday
6/7-6/28 Activity# 7190-S1
7/5-7/26 Activity# 7190-S2
8/2-8/23 Activity# 7190-S3
Location: Foothill Bowl, 13441 Bowman Road, Auburn
Instructor: James Skorija
Fee: $35.00 Resident, $40.00 Non-Resident

|
ClAssIC
pIlATEs - All Levels - Ages 18+
“What do abdominal core strength, flexibility and mental
relaxation have in common? Classic Pilates!”
Wednesdays 9:00 – 10:00am
5/14-6/11 Activity# 6300 S1
Location: Regional Park, Lakeside Room
Wednesdays 8:30-9:30 AM
6/18-7/16 Activity# 6302 S1
7/23-8/20 Activity# 6302 S2
Location: Rec Park, Stella Room
Instructor: Carrie Maha
Fee: $40 Resident, $45 Non-Resident
Note: Please bring an exercise mat (Yoga/Pilates or ½”
foam)

|
HARDCORE - Ages
18+
Strengthen you core muscles lower back and abs!
Tuesday and Thursday 8:30-9:30am
5/13-6/19 Activity# 6320 S1
7/29-9/4 Activity#6320 S2
Location: CVCC, Canyon View Room
Instructor: Angela Martin
Fee: $90 Resident; $95 Non-Resident

|
MOvEMENT WORksHOps
A ges
15+
Movement technique: improve your walking, running and jogging technique
for maximum efficiency of movement.
Tues. 5/13: 9:00a-12:00p Activity# 5102 S1
Ages 25+
Flexibility: improve your balance and flexibility. Designed for
everybody.
Tues. 7/15: 9:00a-12:00p Activity# 5100 S1
Location: CVCC
Instructor: Jackie Mason Fee: $30

|
ORgANIC
vEgETAblE gARDENINg
Learn what growing “organic” vegetables really means,
how to do it, and why it simply makes sense. This class will give
you the tools to enrich your food growing experience.
5/24 from 10-11am Activity# 7210 S1
Location: CVCC, Board Room
Instructor: Placer County Master Gardeners Speaker Bureau
Fee: $10 Resident; $13 Non-Resident

|
CONTAINER
gARDENINg
Learn great methods for successful container gardening as well
as plant combinations and watering suggestions.
6/21 from 10-11am Activity# 7210 S2
Location: CVCC, Board Room
Instructor: Placer County Master Gardeners Speaker Bureau
Fee: $10 Resident; $13 Non-Resident

|
INsECTs: THE gOOD,
THE bAD, AND THE ugly
Learn the basics of Insect ID and how to determine which bugs
are good for the garden. It is important to be able to identify
the good from the bad to encourage a balanced garden ecology and
avoid unnecessary spraying.
7/19 from 5:30- 6:30pm Activity# 7210 S3
Location: CVCC, Board Room
Instructor: Placer County Master Gardeners Speaker Bureau
Fee: $10 Resident; $13 Non-Resident

|
COMpOsTINg
bAsICs
Learn how to take yard trimmings, grass clippings and other organic
materials and turn them into valuable compost for your garden. Composting
not only recycles organic waste, it provides a soil amendment for
your garden!
8/30 from 5:30-6:30pm Activity# 7210 S4
Location: CVCC, Board Room
Instructor: Placer County Master Gardeners Speaker Bureau
Fee: $10 Resident; $13 Non-Resident

|
| PIANO
YOUR TEACHERS NEVER TAUGHT YOU - Ages 18+
Todd
Walker has taught more than 30,000 students, from beginners to those
with years of lessons, to play the piano in just one day. Todd Walker
will teach you 72 chords, 156 hand positions and how to play any
popular song in any key and the tools of the trade that make you
sound like a pro. Then you’ll be able to master your technique
by using Todd’s exclusive audio CD and study book. This class
also prepares you to take Todd’s other piano workshops. If
you can read the notes C, D,E,F,G,A,B, you know enough to enroll.
If not, send a SASE to Piano Magic, P.O. Box 1694, Rocklin, CA 95677
for a free pamphlet. Material fee of $25 per student for study book
and CD will be collected in class by instructor.
Thurs. 5/15 6:30-9:00 pm Activity# 7005 S1
Location: Sunset Room Instructor: Todd Walker
Fee: $42 Resident ; $47 Non-resident
Notes: Additional $25 material fee at class

|
TAI CHI - Ages 18+
Tai Chi is a series of slow movements combined with deep breathing
used as a way to heal the body, focus the mind and center the spirit.
You will learn the gentle Tai Chi movements with a series of Chi
Kung exercises. Chi Kung is not the usual pounding aerobics or running
on hard pavement, but a more gentle and relaxed style of exercising.
The form and exercises are easy to learn and can be performed by
students of all ages. In just a few short weeks you will realize
that Tai Chi and Chi Kung have improved your balance and coordination,
reduced stress and increased your concentration and focus. No prior
knowledge of Tai Chi is necessary; Instructor Spero Asmos has over
13 years of teaching experience. Please wear loose clothing, comfortable
shoes and bring water to drink. Check us out on the web at www.movementsofenergy.com.
TAI CHI I
Wednesdays from 7:00-8:00pm
6/4-6/25 Activity# 4505 S1
7/2-7/23 Activity# 4505 S2
7/30-8/20 Activity# 4505 S3
8/27-9/17 Activity# 4505 S4
Location: Lakeside Room
Instructor: Spero Asimos
Fee: $40 Resident, $45 Non-Resident
TAI CHI II
Mondays from 7:00-8:00pm
6/2-6/23 Activity# 4507 S1
6/30-7/21 Activity# 4507 S2
7/28-8/18 Activity# 4507 S3
8/25-9/15 Activity# 4507 S4
Location: Lakeside Room
Instructor: Spero Asimos
Fee: $40 Resident, $45 Non-Resident

|
SHOTOKAN
KARATE - Ages 18+
Learn traditional Japanese karate from our experienced instructors.
All ages and abilities, male and female welcome. This course is
taught more as an art, rather than sport. It is designed with lots
of one-to-one instruction covering basic kicks, blocks and punches
for basic self defense, to intermediate and advanced techniques
involving kata forms, safe but effective sparring, as well as throws,
rolls and escape techniques. Some of the benefits of training include
significantly improved physical fitness, coordination, timing and
situational awareness; it is a course of self improvement and empowerment.
Head Instructor Marty Cullenward has a 5th dan black belt has been
training in Shotokan for 33 years and has instructed all levels
and ages since 1978. This course is taught more as an art form than
as a sport.
Monday/Wednesday 5:30-7:00pm
5/5-5/28Activity# 4510 S1
6/2-6/30 Activity# 4510 S2
Monday/Wednesday 6:00-7:30pm
7/2-7/30 Activity# 4510 S3
8/4-8/27 Activity# 4510 S4
Location: Recreation Gym
Instructor: Marty Cullenward
Fee: $30 Resident: $35 Non-Resident
Note: Black & Brown belt practice Saturday mornings 7am –
8:30am at Recreation Gym

|
BEGINNING
MIDDLE EASTERN BELLY DANCE - Ages 18+
You want a small waist? Build endurance? Lose weight for the summer?
Getting old? In addition to teaching an ancient dance this course
builds selfesteem and offers quite the workout. All shapes, sizes
and cultures welcome! Taught by Lady Athena, in her young fifties.
Wednesdays from 7:00pm-8:30pm
5/7-5/28 Activity# 5001 S1
6/4-6/25 Activity# 5001 S2
7/9-7/30 Activity# 5001 S3
8/9-8/27 Activity# 5001 S4
Location: Stella Irving Room
Instructor: Lady Athena
Fee: $45 Resident; $50 Non-Resident

|
Performance
Belly Dancing
This class requires a basic understanding of steps and movement.
Thursday 6:30 – 8:30 pm
4/18-5/22 (no class 5/29,6/19) Activity# 5010 W3
6/16-7/31 Activity# 5010 S1
8/14-9/18 Activity# 5010 S2
Location: Teen Center Instructor: Kayra Dans
Fee: $45 Resident, $50 Non Resident

|
HISTORICAL
FENCING - Ages 16+
This exciting class teaches not only martial fencing techniques
but history, discipline, and proper form. Instructor Chris Atkinson
has over 8 years of historical fencing experience, as well as training
in various martial arts. Chris has attained rank of Courtier, highest
rank, and believes in safety, courtesy and honor above all else.
Only white soled shoes may be worn to class. Check us out on the
web www.diamondroseacademie.org
Wednesday 7:00-9:00pm
May Activity# 4551 S1
June Activity# 4551 S2
July Activity# 4551 S3
Aug. Activity# 4551 S4
Location: Sierra Room
Instructor: Chris Atkinson
Fee: $22 Resident, $25 Non-Resident

|
uNDERsTANDINg
MEDICARE AND MEDICARE supplEMENT plANs
Are you preparing to enter the world of Medicare? This class will
dispel the mystery and confusion by providing information on what
is and what is not covered by Medicare Parts A, B, C and D. You
will also learn about the role of Supplemental insurance Plans A-K,
also known as “Medigap”, and about proposed Medicare
changes for 2008 and beyond. Please register so instructors know
who to expect.
Wednesdays
May 21 from 10:00am-Noon Activity# 7155 S1
June 18 from 10:00am-Noon Activity# 7155 S2
July 9 from 3:00-5:00pm Activity# 7155 S3
August 6 from 3:00-5:00pm Activity# 7155 S4
Location: CVCC, Sunset Room Instructors: Tom McPherson/Jerry Berger
Fee: FREE (please sign up so the instructors know how much material
to bring)

|
INTRO TO THE
INTERNET fOR sENIORs
Learn how to set up, organize and utilize email software such
as Outlook, send and download photos, transfer files, print and
burn photos to CDs, and safely browse the internet in this easy
paced workshop. Also includes session on use of video chat features.
Appropriate for both PC and Mac users.
Sat., 6/21 from 8:00am-Noon Activity# 7135 S1
Location: Colfax Higher Ground Computer lab
Instructors: Wilderness Institute Staff
Fee: $39 Resident; $44 Non Resident, +$20 second adult

|
GOLF LESSONS
AT THE RIDGE - Adult/Senior
Learning
golf is as easy as 1-2-3! The staff at The
Ridge Golf Course takes the basic fundamentals and packages
them into a three lesson set perfect for beginners. You’ll
learn to putt like a pro, and then you’ll learn to control
your short game for lower scores. Finally, you will incorporate
a full swing into your game. It’s guaranteed or the next class
is on The Ridge! Balls and clubs provided, class size 8:1, dress
code strictly enforced NO JEANS and collared shirts only.
| Date |
Day |
Time |
Activity# |
| 5/13-27 |
Tues |
6-7pm |
4017 S1 |
| 5/14-28 |
Weds |
10-11am |
4017 S2 |
| 5/15-29 |
Thurs |
6-7pm |
4017 S3 |
| 5/17-31 |
Sat |
10-11am |
4017 S4 |
| 6/10-24 |
Tues |
6-7pm |
4018 S1 |
| 6/11-25 |
Weds |
10-11am |
4018 S2 |
| 6/12-26 |
Thurs |
6-7pm |
4018 S3 |
| 6/14-28 |
Sat |
10-11am |
4018 S4 |
| 7/15-29 |
Tues |
6-7pm |
4019 S1 |
| 7/16-30 |
Weds |
10-11am |
4019 S2 |
| 7/17-31 |
Thurs |
6-7pm |
4019 S3 |
| 7/19-8/2 |
Sat |
10-11am |
4019 S4 |
| 8/12-26 |
Tues |
6-7pm |
4020 S1 |
| 8/13-27 |
Weds |
10-11am |
4020 S2 |
| 8/14-28 |
Thurs |
6-7pm |
4020 S3 |
| 8/16-30 |
Sat |
10-11am |
4020 S4 |
Seniors 55+
Saturdays 2:00-3:00p
5/17-31 Activity# 4017 S4
6/14-28 Activity# 4018 S4
7/12-26 Activity# 4019 S4
8/16-30 Activity# 4020 S4
Location: Ridge Golf Course Instructor: Shawn Kelly
Fee: $55 Resident; $60 Non-Resident
Seniors: $50 Resident; $55 Non-Resident

|
ADULT
BEGINNER TENNIS - Ages 18+
This class gives you all the basics to play tennis. We will further
your knowledge and skills by the end of class. You’ll impress
yourself!! Min 4, max 12.
*Saturdays 8-9am
6/7-6/28 Activity# 3510 S1
7/12-8/2 Activity# 3510 S2
8/9-8/30 Activity# 3510 S3
Fee: $60 Resident; $65 Nonresident
Location: Regional Tennis Courts
Instructor: Tom & Jennifer Isaac
Fee: Resident $55; $60 Non-Resident
*$3 fee collected at first class

|
ADULT
INTERMEDIATE TENNIS - Ages 18+
This class will go beyond the basics and teach you stroke production,
strategy, tiebreakers, and learning to play a tennis match. Min
4, max 12.
*Saturdays 8-9am
6/7-6/28 Activity# 3550 S1
7/12-8/2 Activity# 3550 S2
8/9-8/30 Activity# 3550 S3
Fee: $60 Resident; $65 Nonresident
Location: Regional Tennis Courts
Instructor: Tom & Jennifer Isaac
Fee: Resident $55; $60 Non-Resident
*$3 fee collected at fi rst class

|
Adult
Cardio Tennis-for all levels
*Thursdays 5:30-6:30pm
Drill class designed to get your heart rate up by doing hitting
and moving drills.
6/5-6/26 Activity# 3555 S1
7/10-7/31 (no 7/3) Activity# 3555 S2
8/7-8/28 Activity# 3555 S3
Fee: $60 Resident; $65 Nonresident
*$3 fee collected at first class

|
55+
pICk-up bAskETbAll
Open gym for the vintage gym rats. Come join in pick-up basketball
on Wednesday nights. Drop in to play at 7:00pm when we chose up
teams and rotate play. A great way to break up the week! For further
information call Bill 916.759.1784.
Wednesdays from 7:00-9:00pm
May Activity# 6100 S1
June Activity# 6100 S2
July Activity# 6100 S3
August Activity# 6100 S4
Location: Recreation Park
Fee: $10 resident; $13 Non-Resident.

|
SENIOR
TENNIS - Ages 55+
This class will go over the major areas of tennis, scoring, technique,
and playing. No experience is necessary. Min 4, max 12
Senior Tennis *Saturdays 8-9am
6/7-6/28 Activity# 3560 S1
7/12-8/2 Activity# 3560 S2
8/9-8/30 Activity# 3560 S3
Fee: $55 Resident; $60 Nonresident
*$3 fee collected at first class
Location: Regional Tennis Courts
Instructor: Tom & Jennifer Isaac

|
TABLE
TENNIS - ages 14+
Grab a paddle and join us for a great time. Beginners to advanced
players welcome. For more information contact Tim 530.878.2602 or
Bill 530.887.1456, or visit the club website at www.auburntabletennis.com
Mon/Weds 6:30 to 9pm
Location: CVCC, Foothills Room
Fees: Refer to the website
Note: ARD does not take registration

|
SENIOR
VOLLEYBALL - Ages 55+/50+
Men and women are welcome to join this lowimpact volleyball program
for experienced players with intermediate skills. Co-rec teams are
selected at each meeting.
T/F 9:00am-Noon; W 8:30-10:30am
5/2-6/6 Activity# 4210 S1
8/4-8/29 Activity# 4210 S3
Location: Recreation Gym
M/W 7:00-9:00pm
6/9-8/1 Activity# 4210 S2
Location: Recreation Gym-Mon.; Regional Gym-Weds.
Fee: $12 Resident; $15 Non-Resident
Location: Recreation Gym Instructor: ARD Staff

|
CO-REC
GRASS VOLLEYBALL - Ages 17+
This is a very fun league to become a part of. Enjoy the great
outdoors while playing volleyball with your friends. The season
will consist of eight matches plus play-offs. Each team will assist
in officiating. Proof of residency will be required for resident
rates.
Thursdays from 6:00-9:00pm
Divisions:
B Activity# 6010 S1
D Activity# 6010 S2
Registration: 4/28 – 5/16
Season: 5/29 – 7/24
Location: Regional Park Soccer Field
Fee: $100 + $5 for each Non-Resident on the roster
Note: a separate forfeit bond of $10.00 due at registration

|
MEN’s
& WOMEN’s INDOOR VOLLEYBALL - Ages 15+
Our indoor volleyball leagues are a great way to start your week.
Come join us Sunday afternoons and evenings - bump, set, spike!
Sundays from 3:00-9:00pm
Divisions:
Women’s B Activity# 6001 S1 Women’s C Activity# 6001
S2
Women’s D Activity# 6001 S3 Men’s A Activity# 6003 S1
Men’s B Activity# 6003 S2 Men’s C Activity# 6003 S3
Registration: 7/28-8/22
Location: Regional Gym
Season: Begins the week of 9/8- mid-Nov
Fee: $175 per team + $5 per each non-resident
Note: a separate forfeit bond of $17.50 due at registration

|
MEN’S
& WOMEN’S SUMMER SLOWPITCH SOFTBALL - Ages 15+
This is the second part of the softball season for 2008. Current
(spring) teams will register first, followed by new teams. New teams
must bring proof of all In-district team members. Only eight spots
are available per division. Thursday leagues fill quickly so register
early.
Tues., Weds. or Thurs. from 6:15-10:00pm
Divisions:
Women’s E1 – Weds Activity# 6050 S1
Women’s E2 – Thurs Activity# 6050 S2
Men’s D1 – Tues Activity# 6040 S1
Men’s D2 – Tues Activity# 6040 S2
Men’s E3 – Weds Activity# 6040 S3
Men’s E1 – Thurs Activity# 6040 S4
Men’s E2 – Thurs Activity# 6040 S5
Registration: 5/26 – 6/6 current teams; 6/9-6/20 new teams
Location: Regional Park Softball Complex
Season: Begins week of 7/22
Fee: $425 Resident + $5 for each Non-Resident on the roster, $42.50
forfeit bond
Note: $25.00 late registration fee will be charged if space is available.

|
| Men's
SOFTBALL ages 40+
This
12” Slow Pitch softball league is for men ages 40 and over.
The play is low impact, using rules set out in the official Senior
Softball USA Rulebook. Sliding is not allowed and there are no base-running
collisions. “Courtesy runners” can be used at any time.
Individuals are welcome to join, or get some friends together and
join as a team. For more information, call Dan at 530.823.5010.
Mondays from 6:30-8:30pm
4/21 – 6/16 Activity# 6070 W1
9/8-10/20 Activity# 6070 S2
Location: Regional Park, Field A
Fee: FREE

|
HARDbAll uNDER
THE lIgHTs Men Ages 40+ Baseball
Adult Baseball Summer Night League begins at the end of June;
a full 7 (innings of baseball). Players register as individuals
and are put into squads of five players to play in this innovative
league that rotates squads to be playing multiple combinations during
this 10 week season. Grab your gloves, bats and buddies; let’s
play ball! A mandatory team meeting will be held June 18, 7:00pm,
at the field. Code of conduct rules will be enforced. For more information
call Pete 878.1460 or Dave 305.8236.
Wednesdays from 7:00-9:30pm
6/18-8/20 Activity# 6090 S1
Location: Recreation Park, James Field
Fee: $125 Resident; $130 Non-Resident

|
MEN’S
3X3 BASKETBALL - Ages 18+
This is a fun summer league that gets your team tuned up for the
fall 5X5 League. Matches consist of three “games” to
24 points. A total of four wins are up for grabs each night. The
season lasts ten weeks. Proof of residency will be required for
resident rates.
Tuesday or Thursday 6:15-9:15pm
Division:
Upper – Tuesday Activity# 6020 S1
Lower – Thursday Activity# 6020 S2
Registration: 4/28 – 5/16
Season: 5/27-Mid August
Location: Regional Gym
Fee: $250, +$5 for each Non-Resident on the roster
Note: a separate forfeit bond of $25 due at registration
Location: Regional & ARD gyms
Registration: 4/30 – 5/18 Forfeit bond: $22.50
Fee: $225 plus $5 per person odd fee

|
MEN’S
5X5 FALL BASKETBALL - Ages 18+
Get your Air Jordans out of the attic and get ready for a full
season of 5X5. Proof of residency will be required for in-district
rates. Maximum 8 teams per division.Sign up early!
Tues., Weds. or Thurs. from 6:30-10:15pm
Divisions:
C- Tues Activity# 6030 S1
D-Tues Activity# 6030 S2
E1- Weds Activity# 6030 S3
E2 – Thurs Activity# 6030 S4
F-Thurs Activity# 6030 S5
Registration: 7/28 – 8/22
Location: Rec and Regional Gym
Season: 9/2 – Late November
Fee: $440 + $5 for each Non-Resident on the roster
Note: a separate forfeit bond of $44 due at registration

|
Kayaking
kAyAkINg 50+
Activity# 7083
S1 5/24 Saturday 10am-1pm
S2 6/11 Wednesday 11a-2p
S3 6/22 Sunday Noon-3p (Clementine)
S4 7/26 Saturday 10a-1pm
S5 8/13 Wednesday 11 am – 2 pm
S6 8/23 Saturday 3:30-6:30pm
S7 9/13 Saturday 1-4pm
Location: Lake Natoma, Folsom
Instructor: Current Adventure Staff
Fee: $65 Resident; $70 Non-Resident
Discover Kayaking (sk1) (14 years and up, younger
okay with adult)
No pre-requisite; all equipment provided
Introductory Course Activity# 7085
S1 5/18 Sunday 10:00am - 2:30pm folsom
S2 6/1 Sunday 11:00am-3:30pm Lake Clementine
S3 6/21 Saturday 11:00am-3:30pm folsom
S4 7/5 Saturday 10:00am-2:30pm folsom
S5 7/20 Sunday 11:00am-3:30pm Lake Clementine
S6 8/2 Saturday 11:00am-3:30pm folsom
S7 8/23 Saturday 9:30am-2:00pm folsom
S8 9/14 Sunday Noon-4:30pm folsom
Location: Lake Natoma (Folsom area)
Lake Clementine (Auburn area - indicated by **)
Instructor: Current Adventures Staff Fee: $79.00
Sunset/full moon paddles (14 years and up; younger
okay with adult)
No pre-requisite; all equipment provided
Activity# 7075
S1 May 17th Saturday 7:00-10:00pm
S2 June 15 Sunday 6:30-9:30pm
S3 July 15 Tuesday 6:30-9:30pm
S4 August 15 Friday 6:00-9:00pm
S5 August 16 Saturday 6:00-9:00pm
S6 September 13 Saturday 5:30-8:30pm
Location: Lake Natoma
Instructor: Current Adventures Staff Fee: $49.00
COSUMNES RIVER PRESERVE
Ages 14+ (younger with an adult) Activity# 7088
S1 Sun., May 25th from 9:30a-2:30p: Morning wildlife, escape from
the Holiday crowds!
S2 Sat., June 28th from 3:00-8:00pm: Cool jungle evening wildlife
S3 Sat., August 9th from 1p-6p: Warm afternoon exploration, Cool
evening wildlife viewing, birds, otters.
S4 Sun., September 21st from Noon-5p: Fall quiet and wildlife
Location: Cosumnes River Preserve
Instructor: Current Adventure Staff
Fee: $79 Resident, $84 Non-Resident

|
| |
| |